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  • Over exercising can wreak havoc on physique and skin

    Over exercising can wreak havoc on physique and skin

    Saggy skin and flat chests
    Fitness activities that came as a relief during the pandemic have become a habit for most people. And, once they’re hooked on endorphins, many overdo it. Overexertion or over exercising can cause the body to lose fat faster than it can replenish, resulting in flat chests and buttocks, and parched and saggy skin
    Outdoor exercise has become a favourite way for many p

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