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Dr Ivan Puah Designs Tail...

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Foods That Burn Calories ...

Here are some healthy foods that help you burn fat fast!

5 Foods That Starve Fat C...

"By indirectly targeting fat cells, through their dependence on blood supply, we can actually starve them to death."

The Most Underrated Healt...

Here's a list of underrated healthy food, according to nutritionists!

Fat Facts: The Big Fat Mi...

Fat seems to be a 3-letter bad word that some people actually find offensive. But the truth is, we need fat in our body to survive. Fat i...

Gynecomastia Grades

Excess male breast tissue is categorised into four different “grades." This grading system allows gynecomastia doctors to evaluate and tr...

8 Things That Might Cause...

Ratio imbalance of #lowtestosterone and high estrogen can lead to #gynecomastia. Here are 8 reasons why your testosterone level may drop!

More & More Men Are Getti...

Men are just as pressurised as women to look good. In the US alone, 1.3 million cosmetic procedures were done by men, according to the Am...

Pseudogynecomastia (Fake ...

1 out of 3 men suffers from gynecomastia of swollen glandular tissue. It can be physically embarrassing and sometimes painful. But have y...

Two Types Of Man Boobs, A...

#Gynecomastia and #pseudogynecomastia both display similar physical traits - an enlarged, chubby chest. The difference lies in what’s und...

The Truth About Anabolic ...

Many guys use non-prescription testosterone and other substances to build up their muscles. The levels of testosterone that some people a...

Common Gynecomastia Quest...

Can beer, chicken, eggs and soya beans cause #gynecomastia? Is gynecomastia an early sign of breast cancer? Can steroid eliminate gynecom...

Top 10 Gynecomastia Myths...

To help you learn more about #gynecomastia – and finally say goodbye to your #manboobs – #DrIvanPuah separates fact from fiction, so you ...

3 Top Singapore Men's Ins...

Since 2004, Dr Ivan Puah has seen his fair share of men in pursuit of their ideal bodies. Here, he shares three of the most common compla...

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Tips To Stay Trim & Slim ...

Before you start feeling the regret of indulging this festive season, watch the video for tips and tricks for healthy eating without miss...

[Skin Management] The Ene...

While many things affect our complexions such as genetics and environmental factors, it does not mean that achieving radiant skin is impo...

[Pain Management] Myother...

There are many of us who are silent sufferers of chronic pain - neck and shoulder pain from computer work, joint dysfunction, tight and t...