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  • Excess fat in your thighs causing skin issues and affecting your sartorial choices? This could be the most effective way to tone up your lower body

    MPicking out clothes to wear can be a Herculean task, especially for those with a thicker lower body. Choosing the right pants feels like a treasure hunt, and you’d probably shy away from skirts and body-hugging dresses too.
    Another problem with thick thighs that you may deal with is thigh chafing.
    Why does this happen, and what triggers this issue? Keep reading as we lay out the facts about

  • Should You Get Cosmetic Surgery Overseas? Risks of Beauty Tourism & How to Choose an MOH-Accredited Liposuction Doctor in Singapore

    Updated on 9 July 2026
    Key Takeaway
    Cheaper liposuction abroad is cheaper but comes with serious risks and The upfront savings of getting liposuction overseas can quickly unravel when things go wrong. Corrective surgery costs more than liposuction itself. An experienced doctor with a good aesthetic eye is the single most critical decision and matters far more than price. Ethical doctors wi

  • If being a couch potato has taken its toll…

    Dr Ivan Puah has seen a rise in expat patients who need help with various issues. The impact of COVID on businesses and job security, along with general fear-mongering, has affected the mental health of many. Dr Puah talks us through the various scenarios and what he recommends.

  • Look attractive with or without your face mask!

    There are many inconveniences caused by the pandemic, but having to wear a face mask has turned out to be a blessing in disguise for some. It’s been great for hiding double chins and heavy jowls – and maskne too!

  • Thinking of getting the perfect breasts? Here are 8 myths Dr. Ivan Puah wants you to stop believing

    Updated on August 11, 2025
    From supplements and massages to workout routines, countless ways are touted to help increase your breast size. But the reality is: these tricks are no more than myths and old wives' tales that do little to help you achieve the perfect bosom you desire.
    To separate fact from fiction, we rounded up nine misconceptions people commonly have about how to increase one's

  • How Long Does It Take to See Weight Loss Results?

    Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

  • Double Chin: Ineffective & Non-invasive methods, Misunderstood solutions, Facial Lipo Efficacy

    Updated on July 14, 2025
    If you've ever blamed yourself for that stubborn submental fat (the medical term for double chin), it's time for relief.
    At Amaris B. Clinic, we understand that genetics, age-related skin laxity, or hormonal shifts often play a bigger role than diet or fitness.
    When did your parents or grandparents have a defined jawline that softened over time? That's your body's

  • How To Choose A Liposuction Doctor in Singapore

    You’ve probably heard of liposuction. While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits? According to Amaris B Clinic, if you’re considering it, here’s what you need to know. This aesthetic clinic has been offering body-sculpting treatments like liposucti

  • Modern Liposuction In Singapore: All You Need To Know!

    Stubborn fat – it wouldn’t be called such if it was easy to remove. Indeed, these pockets of pesky and often unsightly fat deposits seem immune to diet and exercise, no matter the effort. People with stubborn fat are generally resigned to living with these unwanted excesses, but it doesn’t have to be that way.
    Dr. Ivan Puah’s MDC-Sculpt® Lipo technique and his “30% Science and 70% Art” Approach

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