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  • Body Shape Guide: Characteristics, Lifestyle, Food Choices & Eating Habits Tips

    Have you ever wondered why your body seems to gain weight or fat in specific areas, no matter what you do? The truth is, a lot of it comes down to your fundamental body shape.
    With over 20 years of experience in body contouring and liposuction, Chairman of Lipo Peer Review Committee Singapore, Dr Ivan Puah agrees: Understanding your unique shape is the first step to working with your body, not

  • Liposuction improves health markers? Yes, according to studies!

    Liposuction is widely recognised as a surgical procedure designed to remove persistent fat deposits that resist the effects of diet and exercise.
    While liposuction extends far beyond mere cosmetic enhancement, it also offers notable medical and health benefits, including improving your health markers.
    Here's how, according to extensive research and studies.
    Understanding the actual dange

  • Waist Lipo | How many inches can lipo take off your waist & how compression garment helps with the results

    Liposuction is synonymous with targeted fat reduction, primarily aimed at removing excess fat from specific body areas to enhance one's physique. The procedure involves suctioning fat deposits, but did you know that strategically contouring the body during fat removal is also a quintessential step for a more sculpted, feminine result?
    For example, if you have a ruler body shape and want to resh

  • Ductal Carcinoma In Situ Discovery from Gynecomastia Surgery by Dr Ivan Puah

    SINGAPORE, August 2025 — Dr Ivan Puah, an MOH-accredited liposuction doctor with decades of experience in male chest contouring and gynecomastia surgery, emphasises the critical significance of adhering to rigorous surgical protocols and conducting comprehensive diagnostics. This includes the essential practice of sending every case of gynecomastia surgery for thorough histological assessment.

  • Understanding acne causes and its treatments in Singapore

    Listen to the podcast to understand the medications, topical treatments, and aesthetic procedures that doctors typically recommend in Singapore for acne treatment from both the skin surface and beneath the skin.
    Acne and pimples are common problems in Singapore – 88% of teenagers and adults experience acne in Singapore – especially in our hot and humid weather, which causes oily skin. What is

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