Evidence-based weight loss tips

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• Dr Ivan Puah, Medical Director Of Amaris B. Clinic, Observes Positive Correlation Between Stress, Weight Gain And Physical Body Pain

  21 May 2020 13:49

  In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

  

• Here's How Much Weight The Average Singaporean Gains After Entering The Workforce

  11 June 2020 08:10

  
  Updated on May 14, 2026
  As we age, our metabolism slows, and lifestyle changes often lead to weight gain; over 60% of Singaporean workers report weight gain after starting their jobs. Consistency in exercise and diet is vital for a healthier body, though it can be difficult for busy individuals.
  Amaris B. Clinic offers a customised weight loss program focused on sustainable lifestyle ch

  

• Power Breathing for Weight Loss? Here’s what the research reveals

  17 August 2021 09:00

  Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

  

• Ways To Prevent Menopausal Weight Gain

  7 September 2021 07:13

  For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.