| Fibre keeps you full and slows down your body's absorption of sugar. Here are 24 high fibre foods. Source: nbd.nal.usda.gov | |
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Body sculpting doctor, Dr. Ivan Puah from Amaris B. Clinic, has some effective tips to ensure that you hit your ideal weight goal.
Sugar comes in many names. Read the food label carefully and don't get fooled. Source: Natasha Rae @ Skin & Nutrition
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Seemingly innocent foods can be harmful for your skin. An Aesthetics, Sculpting & Fitness Medical Aesthetics Clinic by Dr. Ivan Pu...
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Here's a list of underrated healthy food, according to nutritionists!
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Before you start feeling the regret of indulging this festive season, watch the video for tips and tricks for healthy eating without miss...
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Set your metabolism on fire now!
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To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. #BeautyQuote
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