Blog post -

Healthy gums – something to celebrate!

Caring for your health also includes caring for your gums. This is considered so important that the gums even have their own day!

Some things to keep in mind as you celebrate Gum Health Day on 12 May:

Healthy gums don’t bleed when you brush your teeth. If they do, you may think that you’ve brushed too hard. The most common reason, however, is gum inflammation. It occurs as a reaction to a build-up of bacterial plaque, especially in the hard-to-reach areas between the teeth.

When you use a regular toothbrush you clean three sides of the tooth – the outside, the inside, and the chewing surface. But if you picture the tooth as a cube with five sides (and the root underneath), you realise that two of those sides are in between the teeth, where it’s impossible for a toothbrush to reach. That’s why you also need an extra tool – like floss, picks, or interdental brushes – to get rid of the bacteria and cure the gums.

If you don’t see an improvement despite thorough cleaning, contact your dentist or hygienist for advice.

Happy Gum Health Day!

Fact-checked by DDS Anna Nilvéus Olofsson.

Topics

  • Health Care

Categories

  • healthy smiles for life
  • oral health
  • gumhealthday
  • oral hygiene

Contacts

Related content

  • Is it eating o’clock yet?

    ​A healthy diet is not just about what you eat – it’s also a matter of how often you eat. If your teeth are under constant attack from acids, caries will start to develop with decay as a result. The ideal eating pattern during a day includes three main meals – breakfast, lunch and dinner – and two snacks.

  • A healthy smile – for you and your baby

    Did you know that caring for your baby’s teeth starts even before birth? It begins with caring for your own oral health! You have much to gain by taking care of your smile, both for your child’s sake and your own.

  • How's the New Year's resolution going?

    ​For many of us, a new year also means new, good intentions. It may help to know that it takes, on average, 66 days to form a new habit. Hang in there, and remember that all tricks are allowed.

  • Invest in your health – start with your teeth!

    ​Keeping your mouth clean and fresh is not just about good looks. Today there is convincing scientific support that periodontitis is linked to other diseases that affect your whole body, such as heart disease and type 2 diabetes.

  • Why “healthy drinks” may damage your teeth

    Energy drinks, shakes, smoothies, and fruit juices are often considered part of a healthy lifestyle, but they also tend to have a low pH, meaning that they may cause erosion of the teeth. Water, however, is a fantastic thirst quencher that doesn’t cause any acid attack.

  • Your toothbrush – a sustainable choice?

    What’s your biggest concern when choosing your toothbrush? You may think: “It’s just a toothbrush.” But there are, actually, a few things to consider when choosing your everyday oral hygiene companion.