So, you don’t like fish. Guess what, Omega-3 capsules are not the only remedy!
First off, let’s sort out the basics. Sourcing the right amount of Omega-3 isn’t as simple as taking fish oil supplements. In any conversation about Omega-3, Omega-6 needs follow. Of all the different types of fatty acids, only these two have been declared essential to human health – and your body can’t create them. It’s all about balancing what you eat!