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Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.
Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.
Here’s how a modest weight loss is still significant enough in ensuring better health.
If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.
For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.
Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.
Have you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many.But why does it happen?
The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?
How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!So, should you eat before hitting the gym or will that defeat the purpose of working out? Eat less lose moreThe basic science behind successful weight loss is not complicated. To lose more you have t
We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time trying to determine fact from fiction.
Vegetables – you may hate them as a kid, but now that you're an adult, you should know how important they are. When it comes to vegetables, there are varieties, including leafy greens, root and cruciferous ones.Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprise
Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?
An Integrated Aesthetics, Sculpting & Fitness Clinic in Singapore by Dr. Ivan Puah since 2004.
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