Vem blir LES MILLS SUPERSTAR 2017?
Talangfulla och inspirerande Les Mills-instruktörer får för fjärde året i rad möjligheten att tävla om titeln LES MILLS SUPERSTAR 2017.
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FITNESS INDUSTRY LEGEND MARKS BIRTHDAY IN GRAND STYLE
Exercise fans turned out in record numbers worldwide on January 14 to celebrate the 100th release of BODYPUMP™, the group workout that took the industry by storm 25 years ago.
Up to a million people in over 8000 individual clubs participated in the historic workout, crossing time zones and national borders in what one participant said “could only be described as an international movement”.
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ONE-MILLION-STRONG WORKOUT TO MARK FITNESS INDUSTRY PHENOMENON
One million exercise fans are expected to take part in the world’s biggest workout on 14 January 2017 to celebrate the 100th release of BODYPUMP™.
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A LITTLE GOES A LONG WAY WITH BONE HEALTH
The National Osteoporosis Foundation predicts 47 million people are expected to suffer from low bone mass in the next five years. New research highlights how easy it is to make sure you’re not one of them.
A recent study by Les Mills and Pennsylvania State University found that low weight, high repetition resistance training will increase your bone density.
Study participants completed two t -
HOW LIFTING TOGETHER CAN LIFT YOUR RESULTS
Strength training is one of the best ways to get strong, lean and toned but stepping onto the weights floor can be intimidating. What exercises are the most effective? How do you work the weights machines? Do you even know how much weight you should (or could) be lifting?
Emma Hogan
Going it alone on the gym floor can be a recipe for disaster. If you’re lacking supreme focus, dri -
BODYPUMP: A WORKOUT WITH HERITAGE
BODYPUMP has been challenging muscles for decades. From its humble beginnings as a dumbbell class in a basement gym, to the biggest fitness class in clubs around the world, this is the BODYPUMP story.
While some are born into families of businessmen, craftsmen or even fishermen,BODYPUMP™ was born into a family of athletes.
The Mills family has long had athletic blood pumping through their ve -
15 finalister men bara en kan vinna!
Under augusti har Les Mills-instruktörer runt om i Norden och Europa tävlat om den eftertraktade titeln Les Mills SUPERSTAR 2016. Efter fem deltävlingar står nu 15 finalister klara för att göra upp om titeln i Globen fredagen den 2 september.
Finalisterna är:
Cristina Constantinescum, Romainia, World Class.
Tatiana Sokolova, Estonia, MyFitness
Paweł Zerebiecki, Poland, Calypso -
Vem blir Les Mills SUPERSTAR 2016?
För tredje året i rad är det dags för Les Mills-instruktörer att tävla om titeln LES MILLS SUPERSTAR 2016.
Under audition ska instruktörerna visa sina färdigheter genom att presentera en låt från ett av Les Mills gruppträningsprogram, som sedan en jury bedömer. Förhoppningsvis räcker prestationen för att bli skickad till slutaudition i Ericsson Globen Arenas i Stockholm den 2 September. Under s -
Why getting ‘fighting fit’ is the way to go
Step into a BODYCOMBAT™ workout and you’ll quickly discover that it’s a calorie killer. Research shows that the average energy expenditure during a 55-minute BODYCOMBAT class is 737 calories. During the class heart rates typically beat at an average of 155 beats per minute. 1
Kicking and punching your way to superior fitness doesn’t just raise heart rates and destroy calories. It can transform -
LES MILLS och POLAR INLEDER SAMARBETE
Den 6:e juni, 2016 presenterade Polar, pionjär av bärbar sportelektronik och ledande tillverkare av pulsmätningsutrustning i drygt 35 år, sitt samarbete med Les Mills, ledande leverantör av gruppträningskoncept över hela världen.
Partnerskapet sammanför Polars ledande pulsmätningstekonologi för motivation och resultat, med LES MILLS effektiva och efterfrågade träningskoncept. I ett längre persp -
WHY KEEPING YOURSELF FIT REALLY CAN MAKE FOR A FITTER PLANET
Earth Day guide Your Earth Day guide to making a difference Earth Day is a great day to make the connection between your own actions and the health of the planet. Believe it or not, the way you exercise and eat really does make a difference.
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THE ONE – silvermedalj till Emelie Orosz blev ett förstapris
Les Mills Nordics finalist i finalen av THE ONE kom på andra plats. Priset? Handplockad av Les Mills Jr att delta i söndagens GRIT® Cardio filmning.
Efter många veckors intensivt letande efter den instruktör som skulle representera nordiska regionen i finalen av THE ONE 2015 blev Emelie Orosz till slut utvald. Och som hon representerade! Med explosivitet och motiverande coachning i GRIT® Cardio
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