LES MILLS SHAPES combines hottest training trends with latest research

LES MILLS SHAPES is soon launching globally. With a prediction to be the next big thing in the group fitness space.

The group training program arrives as new research reveals strength training is the most popular activity among Gen Z gymgoers, while 63% practice Pilates and 57% enjoy yoga sessions.

Suitable for all fitness levels, LES MILLS SHAPES meets member preferences by providing a full-body dynamic and targeted workout. Using small, controlled movements and repetition to sculpt and strengthen the whole body, while boosting coordination and flexibility.

“Our research shows that choice is so important for younger members, which is why we wanted to create a program that blends the best parts of Pilates, Yoga and stretch workouts,” says LES MILLS SHAPES creator Erin Maw. “But it’s not just younger members. LES MILLS Shapes is accessible to all and allows participants to find their own hot spot and challenge themselves.”

After rigorous testing, trials of LES MILLS SHAPES showed 92% of participants reporting they would recommend the class to others.

Meanwhile, research led by Dr Gillian Hatfield, Associate Professor In Kinesiology At Canada's University Of The Fraser Valley found that LES MILLS SHAPES delivered fast results:

A 6-week study saw young people aged 19-35 who didn't do regular core training take part in LES MILLS SHAPES classes three times per week. At the end of the study, the group reported significant improvements in their balance, back and core endurance, with an average:

• 35% increase in abdominal endurance
• 26% increase in back endurance
• 20% uplift in balance / hip stability

With strength training all the rage right now – particularly among younger members – LES MILLS SHAPES serves as the perfect complement, offering integrated functional core training that supports other workouts and reduces risk of injury.

Click here to learn more about LES MILLS SHAPES.