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Comment “CSECTION” to learn how to treat your C-section overhang. 💭 A C-section overhang it’s a normal part of healing after major abdominal surgery. 🤍 👉 Scar tissue, stretched skin, and weakened fascia all play a role, and genetics or multiple pregnancies can influence how your pouch looks. 👉 For some mums it softens, for others it stays but becomes more manageable as the core reconnects — both are normal. 👉 From early swelling to deeper healing up to 12 months, your body is working hard. Gentle movement, posture awareness, core rehab once cleared, and scar care when healed can all support recovery. Your body carried your baby. It’s allowed to change — and you deserve compassion through every stage. 💓 #CsectionRecovery #csection #newmum #birthjourney #motherhood #labourandbirth

How to store breastmilk safely ✨ This guide it’s a total lifesaver when you’re pumping or trying to build up a little stash. Keeping milk at the right temperature for the right amount of time is such an easy way to protect all those nutrients your baby needs 🩵 🍼 Milk can stay out at room temp for a short stretch. 🍼 A cooler bag with ice gives you extra time when you’re out and about. 🍼 The fridge keeps milk fresh for several days. 🍼 A standard freezer stores it for a good few months. 🍼 A deep freezer keeps it usable for even longer. 📌 Save this post for later Understanding how storage works helps keep your baby healthy — and makes your feeding journey feel a whole lot smoother. 💕 #newmum #breastfeedingjourney #breastpump #breastmilk #mumtips

5 books you’ll want to read if you’re a mum-to-be or a new mum📚 💕 Let’s be honest, no one really tells you what to expect — and sometimes you just need a bit of guidance, a laugh, or a reminder that you’re doing great. These books have been such a comfort and a little boost through all the ups and downs of pregnancy and new-mum life. Swipe to see our picks 👇 1️⃣Why Did No One Tell Me This? The Doulas' Honest Guide for Expectant Parents - Natalia Hailes & Ash Spivak 2️⃣Matrescence - Lucy Jones 3️⃣Expecting Better - Emily Oster 4️⃣Like a Mother - Angela Garbes 5️⃣After Birth - Jessica Hatcher-Moore Save this post for later 📌 #newmumessentials #mumtobe #parentingjourney

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