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For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.
Have you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many.But why does it happen?
The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?
Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.
How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!So, should you eat before hitting the gym or will that defeat the purpose of working out? Eat less lose moreThe basic science behind successful weight loss is not complicated. To lose more you have t
Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?
We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!
It’s the most beautiful time of the year?Chinese New Year is almost here, and many of us are going to enjoy more hearty meals with our family and friends and forget about our resolution to lose weight.While it’s a great time to catch up with our loved ones, we should also watch our weight. You wouldn’t want to dump out all the beautiful clothes you’ve bought for Chinese New Year after the
From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret: These treatments will transform you and keep you staying positive as you head towards 2021 and beyond.
Body sculpting doctor, Dr. Ivan Puah from Amaris B. Clinic, has some effective tips to ensure that you hit your ideal weight goal.
With such a wide variety of services offered in tandem with a medically proven, result-driven approach at Amaris B. Clinic, you can be assured that your skin, face, body and fitness concerns are in good hands.
Liposuction does more than just sucking fat. It improves your health, too, in certain ways.We’re all familiar with the term liposuction, but how many of us actually understand what it’s all about?What is liposuction?Liposuction is a surgical procedure that literally means sucking (suction) fat (lipo), and it targets excess fat tissues resistant to dieting and exercise. It can reduce th
An Integrated Aesthetics, Sculpting & Fitness Clinic in Singapore by Dr. Ivan Puah since 2004.
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