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  • Reward Yourself For A Year Well-Spent: 5 Body Treatments

    You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.

  • 5 Most Common Problems Moms Face

    Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. Below are five of the most common ones.

  • The Aesthetics Clinic For Men

    At Amaris B. Clinic, we believe that everyone deserves to look and feel good. Accordingly, the extensive range of treatments we provide does accommodate to a man’s needs as well. Consequently, we have been seeing a rise in the number of male patients seeking appearance improvements and in addressing clinical issues like gynecomastia.

  • Over exercising can wreak havoc on physique and skin

    Saggy skin and flat chests
    Fitness activities that came as a relief during the pandemic have become a habit for most people. And, once they’re hooked on endorphins, many overdo it. Overexertion or over exercising can cause the body to lose fat faster than it can replenish, resulting in flat chests and buttocks, and parched and saggy skin
    Outdoor exercise has become a favourite way for many p

  • What Happens To Your Face And Body When You Overexercise? The Answer May Shock You

    When the global pandemic prompted stay-at-home orders two years ago, we entered an unprecedented period. Confined within our homes, we were nudged to change our behaviour in many ways, which led to quite a shift in our fitness routines.
    “It was during the pandemic that I noticed two very diverse groups of patients in my clinic. The first group have reduced self-care, gained weight and started t

  • 了解您的身材类型|瘦身塑形要“对症下药”

    每个人都有不同的体型,有些人天生体型偏瘦,有些人偏胖。因此每个人的⻣骼厚度和结构不一样,同样的,肌肉⻓度和代谢率也不一样。
    当你想改变自己的体型时,越了解自己的遗传体型特征,越有机会去重新塑造你想要的体型。
    在 1940 年,心理学家 William Herbert Sheldon 发明了一个能将人大致分为三种体型的分法。
    1. 瘦型体质者(Ectomorph)
    生活中,最遭人“恨”和“嫉妒”的应该就是那些想吃就吃,永不忌口,体重却没有变化的人了吧?他(她)们有可能是天生瘦型体质者(Ectomorphs)。
    这种体质的特征就是:
    • 天生瘦,吃不胖
    • 但是很难获得肌肉,并改变自己的体型
    • 较窄的肩膀和臀部
    • 新陈代谢较快
    2. 胖型体质者(Endomorph)
    胖型体质者往往具有较重的⻣骼,通常是方形的躯干,腰部和

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