Myofascial pain: When the pain isn't on the spot you thought
Knowing your myofascial pain point is crucial for identifying trigger points, relieving pain, and, most importantly, treating the condition.
Categories: dr ivan puah
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Importance Of Histology During Gyno Surgery | Incidental Finding Of Ductal Carcinoma In Situ
Read more on gynecomastia, testicular cancer and male breast cancer, and a case study on incidental finding of DCIS found in a patient treated by Dr Ivan Puah.
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Arm Fat Overtakes All Other Concerns as Top Reason Singapore Women Seek Body Sculpting Consultations, Clinic Data Shows
Amaris B. Clinic's first-half 2026 enquiry figures show arm-related concerns accounted for 41.4% of all body-sculpting enquiries from women, with nearly half of those enquiries coming from women in their 40s. Medical director, Dr Ivan Puah links the trend to perimenopause, slowing metabolism and lifestyle pressures specific to Singapore.
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Viral TikTok Beauty & Fitness Trends: Fact-Checked by a Doctor
Face shaving, ACV "fat burning," DIY mole removal & more, a doctor fact-checks viral TikTok/FitTok trends and explains what's actually safe to try.
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Male Nipple Reduction Singapore: Treating Puffy Nipples & Nipple Prominence
Male Nipple Reduction is a well-defined chest accentuated by muscles is a physical trait that most men desire.
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5 Reasons Why You Should Get A Vaser Lipo Than Other Fat Reduction Treatments
Fine-tuning its predecessor’s technology using ultrasonic soundwave energy for a more desirable outcome while stimulating skin tightening, Vaser Lipo is born.
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How to make your breast shape better
Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end.
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How To Get Rid of Dark Eye Circles and eye bags, According to Aesthetics Doctor
Dark eye circles and eye bags affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without.
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Combat the physical effects of stress
Stress affects us in many ways, even manifesting outwardly and leading to skin breakouts, weight gain and muscle aches, amongst others. Combat its effects now!
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Why exercise won't get rid of accessory breast & How hormonal changes affect its size
Accessory breasts is due to the presence breast tissue and in some, excess skin tissue. Weight loss or exercise will not affect these tissues very much.
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Gynecomastia and puffy nipples in male teenagers
Does your son hide under baggy clothes? It could be due to gynecomastia (a medical condition that cause male breasts to enlarge) or puffy nipples!
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Paradoxical Adipose Hyperplasia (PAH): The Ugly & Permanent Side Effect of Fat Freezing/Cryolipolysis
More people have been diagnosed with paradoxical adipose hyperplasia (PAH) in recent years as a side effect of fat freezing.
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Gynecomastia Myths in Singapore: 7 Common Misconceptions About Man Boobs, Debunked
Think alcohol, workouts, or fat freezing can fix man boobs? A Singapore gynecomastia clinic debunks 7 common myths with medical facts.
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Armpit Lumps in Pregnancy: What does pregnancy have to do with axillary accessory breasts?
Pregnant women with accessory breast tissue may experience potential body image issues.
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Why Is Arm Fat A Much Bigger Problem In Women? | Losing Arm Fat
Key Takeaways
Women have 6% to 11% more body fat than men, a difference linked to childbearing preparation, making fat harder to lose in areas like the arms. Men and women store fat differently, with women more prone to subcutaneous fat in the hips, thighs, and arms, while men tend to store fat around the abdomen and trunk. When testosterone levels drop due to stress, poor sleep, or unhealthy -
Common myths in Singapore about weight loss
You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.
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Are Weight Loss And Fat Loss The Same?
The terms ‘fat loss’ and ‘weight loss’ & often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.
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Common Physical Changes Observed In Postpartum Mothers In Singapore
All the time for everyone but not a minute to spare for yourself. Dear stay-at-home mums, before you take care of others, take good care of yourself first.
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Why Exercising After Liposuction Is Essential
Liposuction is a popular procedure among people seeking to lose excess body fat. It is by no measure a means to an end when it comes to sustainable fat loss.
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Dr Ivan Puah's Unique 360°GTD®️ technique to address gynecomastia in bodybuilders
Gynecomastia, which can be painful for the patient, can be treated with gynecomastia surgery. Gynecomastia amongst bodybuilders is actually very common.
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