3-Prong Lipedema Self-Care: LCHF Diet, Exercise and MLD Therapy
An anti-inflammatory diet and other lifestyle changes may help alleviate lipedema symptoms. Effective management is essential for improving the quality of life.
Categories: dr ivan puah
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Lipedema Flare-Up: Common Triggers, Lipedema Pain, How To Cope
Symptoms of a flare-up include sensations like burning, increased pressure, stabbing pain & debilitating dull aches. Here's how to manage flare-ups effectively!
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Lipedema vs Lymphedema: Key Differences, Symptoms and Treatment Options
Lipedema is a fat disorder; lymphedema is fluid buildup. Compare symptoms, stages, self-checks and treatments, medically reviewed by Dr Ivan Puah.
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Facial Fat Grafting Recovery: Week-by-Week Timeline & What to Expect
Facial fat transfer recovery in Singapore: what to expect from day 1 to month 6, swelling and bruising timeline, aftercare, and how long results last.
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Why Wear a Compression Garment After Liposuction? 6 Benefits, Timeline & Care Guide
Although wearing post-lipo compression garment may not be fashionable or comfortable, they significantly improve your final results. Here's why and how!
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3 Alternatives to Cosmetic Surgery: Non-Surgical Options Compared
Compare 3 alternatives to plastic surgery: Ultherapy vs facelift, neurotoxin vs eyelift, and fat grafting vs implants. Less downtime, fewer surgical risks.
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Gynecomastia Surgery Recovery & Compression Vest Guide Recommended by Dr Ivan Puah: Day-by-Day Timeline
A complete day-by-day recovery timeline on what to expect from the day of surgery through the next 6 months, including a detailed guide on compression vests.
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Do the Number of Incisions in Liposuction Affect Your Results and Cost? Dr Ivan Puah Explains
Wondering if incision count affects your price/outcome? MOH-accredited Dr Ivan Puah explains how incisions are planned & what is usually included in the cost.
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How to Lose Stubborn Inner Thigh Fat: Causes, Challenges & Liposuction Options
Why is inner thigh fat so hard to lose? Learn the hormonal and genetic causes, plus how Dr Ivan Puah's MDC-Sculpt® inner thigh liposuction works.
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What Makes a Bodybuilding Physique Aesthetic? Genetics, Symmetry & Common Concerns
Aesthetic bodybuilding is about more than size. Learn what shapes a competition-ready physique & why concerns like gynecomastia require specialised treatment.
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Gynecomastia Grade I, II, III, IV & Unilateral Explained | Appearance, Self-test, Treatment Options
Learn the 4 gynecomastia grades, what they look like, how to self-check your severity, and which treatment suits each stage.
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Fat Transfer in Singapore: Get a Better Body Shape & Youthful Face
“I had plenty of curves, they’re just all in the wrong places!” Fat transfer do exactly that and can give you a better body shape but even a more youthful face.
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Guilt-Free Aesthetic Treatments: A 2-in-1 Facial & Body Sculpting with Fat Grafting & Vaser Lipo
Pamper yourself with aesthetic treatments at Amaris B. Clinic Singapore. Dedicated wellness treatments designed for your self-care needs.
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Fat Grafting in Singapore: Hands, Face, Breasts, Buttocks & for Corrective Surgeries
From fat transfer for breast augmentation & buttock enhancement, to fat grafting for the face & wrinkly hands, here are some facts about this treatment.
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Liposuction Questions Answered Honestly by Dr Ivan Puah (Singapore)
We know you have some burning liposuction questions in Singapore but may not yet have the opportunity to ask. Here are Dr Puah’s honest answers!
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How Much Fat Can Liposuction Remove in Singapore? MOH Limits Explained
MOH limits liposuction to under 1L in clinics and up to 2L in day surgery centres. Learn the safety rules, risks and why removing more isn’t better.
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Does Liposuction Cause Weight Loss? What Science Actually Says About Fat Cells
Think liposuction helps you lose weight? Here's what fat cells actually do after the procedure, and how GLP-1s medications can help you with weight loss.
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Myofascial pain: When the pain isn't on the spot you thought
Knowing your myofascial pain point is crucial for identifying trigger points, relieving pain, and, most importantly, treating the condition.
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Importance Of Histology During Gyno Surgery | Incidental Finding Of Ductal Carcinoma In Situ
Read more on gynecomastia, testicular cancer and male breast cancer, and a case study on incidental finding of DCIS found in a patient treated by Dr Ivan Puah.
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Arm Fat Overtakes All Other Concerns as Top Reason Singapore Women Seek Body Sculpting Consultations, Clinic Data Shows
Amaris B. Clinic's first-half 2026 enquiry figures show arm-related concerns accounted for 41.4% of all body-sculpting enquiries from women, with nearly half of those enquiries coming from women in their 40s. Medical director, Dr Ivan Puah links the trend to perimenopause, slowing metabolism and lifestyle pressures specific to Singapore.
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