Diet and exercise alone are inadequate in targeting fat loss, particularly in specific areas. We are all unique, and our body distributes fat accordingly.
The term "fat" may conjure negative connotations, but in reality, it is essential for our existence and survival. It serves an indispensable role in storing energy. Fat cells keep us warm - yes, without fat, we would freeze - and it helps th
Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.
Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.
If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable.