What Happens When You Lose JUST 5 Percent Of Your Body Weight?
Here’s how a modest weight loss is still significant enough in ensuring better health.
Categories: weight
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What Foods Cause The Fastest Weight Gain?
If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.
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Swap These Local Dishes To Enjoy Lower Calories
Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.
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The Weight Loss Conundrum
Have you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many.But why does it happen?
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Is your brain making you fat?
The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?
