Video - 27 August 2020

Foods That Burn Calories Fast

Here are some healthy foods that help you burn fat fast!

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Why you will not Lose Weight with Hot Pot or other Soup Diets

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

8 June 2021 13:40

Can you really drink bubble tea without feeling guilty?

You've braved the queue and the mixed up orders, so surely you deserve to sink into that cup of refreshing freshly made bubble milk tea (also known as pearl milk tea, bubble milk tea, or boba tea). But as you sip away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.

Foods That Burn Calories Fast

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Why you will not Lose Weight with Hot Pot or other Soup Diets

Can you really drink bubble tea without feeling guilty?

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