Updated on Jul 14, 2026
Gynecomastia is the enlargement of male glandular breast tissue, distinct from pseudogynecomastia, which is fat-based. This distinction is why exercise affects one condition but not the other.
No. Exercise cannot remove gynecomastia because the condition is caused by glandular breast tissue, not fat.
You've cut carbs, you're benching more than ever, and the chest s
Learn the 4 gynecomastia grades, what they look like, how to self-check your severity, and which treatment suits each stage.
“I had plenty of curves, they’re just all in the wrong places!” Fat transfer do exactly that and can give you a better body shape but even a more youthful face.
Pamper yourself with aesthetic treatments at Amaris B. Clinic Singapore. Dedicated wellness treatments designed for your self-care needs.
From fat transfer for breast augmentation & buttock enhancement, to fat grafting for the face & wrinkly hands, here are some facts about this treatment.
Can exercise get rid of pseudogynecomastia? Learn the pinch test, why spot reduction fails, and when surgery is needed with Dr Ivan Puah.
Day-by-day pseudogynecomastia recovery guide from Amaris B. Clinic Singapore, what's normal, warning signs, compression vest care, and FAQs.
We know you have some burning liposuction questions in Singapore but may not yet have the opportunity to ask. Here are Dr Puah’s honest answers!
Singapore's MOH caps clinic-based liposuction at 1L & ambulatory/day surgery at 2 litres. Learn the safety limits, risks, and why more fat removed isn't better.
Think liposuction helps you lose weight? Here's what fat cells actually do after the procedure, and how GLP-1s medications can help you with weight loss.
Not sure if it's gyno or fat? Learn the pinch test doctors use, key symptoms, causes, and treatment options for gynecomastia vs pseudogynecomastia.
A gym buddy can help you reach fitness goals quicker and prevent workout injuries.
Learn how doctors diagnose gynecomastia in Singapore, pinch test, hormone bloodwork, grading system, and next steps. Book a consultation with Dr Ivan Puah.
Knowing your myofascial pain point is crucial for identifying trigger points, relieving pain, and, most importantly, treating the condition.
Read more on gynecomastia, testicular cancer and male breast cancer, and a case study on incidental finding of DCIS found in a patient treated by Dr Ivan Puah.
Singapore men are stepping up their game and embracing aesthetic treatments in a big way to give both their looks and confidence a big boost.
With high testosterone levels produced puberty, for the vast majority of men, the breast tissue does not develop like it does for their female counterpart.
Lipo is one of the most sought-after fat reduction and body contouring treatment. It's a procedure most is familiar with, but have you heard of Vaser lipo?
Amaris B. Clinic's first-half 2026 enquiry figures show arm-related concerns accounted for 41.4% of all body-sculpting enquiries from women, with nearly half of those enquiries coming from women in their 40s. Medical director, Dr Ivan Puah links the trend to perimenopause, slowing metabolism and lifestyle pressures specific to Singapore.
Face shaving, ACV "fat burning," DIY mole removal & more, a doctor fact-checks viral TikTok/FitTok trends and explains what's actually safe to try.
