Jump Manchester host workshop on how to supercharge happiness

Manchester’s newest and most dynamic sales and marketing firm have spoken out about their belief in the strong link between success and happiness. This week, the company held an intimate workshop with their field experts, focusing on “supercharging happiness.”

Experts in the sales and marketing arena, Jump Manchester have been working hard to implement a fun, friendly and nurturing work environment intended to encourage and assist with the personal and professional development of each professional at the business.

Jump Manchester: Opportunities

In the interest of maintaining a happy and healthy work/life balance, Jump Manchester conducted a motivational workshop detailing simple ways to avoid feeling burnt out or overwhelmed by various commitments and daily demands.

1. Make Time for YOU

Professionals can often feel like the majority of their time is spent catering to the demands and deadlines delegated by others, so in the interest of self-love, Jump Manchester recommends dedicating at least one hour a day to oneself. An hour of doing something as simple as listening to a podcast or reading a book.

2. Do not be afraid to say NO

Many people are guilty of sacrificing their own well-being by saying “yes” too much, especially when it comes to opportunities, work, or interactions that don’t personally fulfil them. Learning to say “no” can increase personal productivity and mental well-being, tenfold.

3. Practice a daily “shake it off” routine

This last hack is one that Jump Manchester believes is not practised nearly as much as it should be and is a vital stress reliever. Creating a routine which allows individuals to get everything they've been bottling up off their chest, will help to eradicate any stress built up over the day. Whether that’s meditating for 10 minutes or listening to loud music, allowing your mind and body to let go of any stress on a regular basis, is very important argues Jump Manchester.

Following the successful meeting, a spokesperson for the company discussed the subject, “Everything comes down to being happy, so I felt it was very important to focus on practices that encourage individuals to maintain a feeling of happiness. As this is a surefire way to boost productivity and success both inside and outside of the workplace.”

Jump Manchester’s primary mission is to continue to explore innovation within the sales and marketing industry. The firm's industry experts are passionate about generating new and exciting campaigns for all of their clients, ensuring each is as vibrant as the last. The creative bunch share a primary goal to continue their accolade of Manchester’s exceptional sales and marketing firm.

“You wouldn't jump without a parachute, so let us guide the way.”

Source: https://addicted2success.com/success-advice/5-simple-ways-to-supercharge-your-happiness/