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Marie Stenmalm, manager of SkiStar's ski school in Sälen
Marie Stenmalm, manager of SkiStar's ski school in Sälen

Press release -

SkiStar’s 10 top tips if you're new to the slopes

Everyone was a beginner on the slopes at some point. We've all felt those butterflies and experienced that sense of terror mixed with elation. Ski instructor and mother-of-two Marie Stenmalm, manager of SkiStar's ski school in Sälen, has taught thousands of adults and children to take those first turns. With 23 years of experience as a ski instructor, Marie offers us her top tips for getting started on the snow – and she's absolutely convinced that it's something everyone can do.

"A lot of people think it's hard to learn to ski downhill, but I know from experience that it's something everyone can learn to do. Skiing really is something that everyone can do together, regardless of ability. You just need to choose the difficulty level of piste that you're going to ski down," explains Marie Stenmalm.

10 top tips for getting started:

  • Start on flat ground. Put your skis on and move around a bit with them on. Try gently gliding just to see how it feels.
  • Try a snowplough: form a ‘V’ shape with your skis, with the (front) ski tips pointing in towards each other. This acts as a brake, so that you can slide downhill at a controlled speed.
  • First time on a ski lift: choose the easiest slope and get off at the first exit point. Feel free to ask the lift operator for help! Keep your eyes forward all the time you're on the lift and try to keep your skis about shoulder-width apart. This should help you stay balanced.
  • Remember that you control your skis with your feet. By pointing your toes, you change the direction of your skis. This will enable you to begin practising turns. Shift your centre of gravity to one foot and you'll see that the skis start to turn. If you lean to the right, you'll turn left, and vice versa.
  • Try to put your weight on the middle of your foot – that's best for balance.
  • You don't often need poles at first. You can worry about them later.
  • Practice makes perfect! It takes time to learn anything new, but the more you practise, the better you'll get.
  • Take it easy and relax: people often tense up unnecessarily, which makes things that much harder.
  • Don't forget to take a break! Downhill skiing is good exercise, and that means you do need a rest. A coffee (and maybe a sweet treat) will taste even better when you've been out in the fresh mountain air doing exercise!
  • The very best way to start – and the way to get even better on the slopes – is to book a skiing lesson.

Some simple advice for parents with child beginners:

  • Take them to the bathroom before you start.
  • Dress for the weather.
  • Don't forget that skiing should be fun, so don't force it – let it take as long as it takes.
  • Younger children (3-5-year-olds) need more time.

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SkiStar in brief:

SkiStar AB (publ.) is listed on the Nasdaq Stockholm stock exchange, Mid Cap segment. The group owns and operates ski resorts in Sälen, Åre, Vemdalen, and Hammarbybacken (Stockholm) in Sweden, Hemsedal and Trysil in Norway, and St Johann in Tirol in Austria. Market share is 50% in Sweden, 31% in Norway and a total of 41% in Scandinavia. Our core business is alpine skiing, and our main focus is the overall ski experience of our guests. The business is divided into three segments; Ski resorts – Operation, Infrastructure and Development.

Images and videos in SkiStar's Newsroom can be freely used along with information about SkiStar and/or SkiStar's destinations and products.


Linda Morell

Press contact Head of PR Public Relations +46 76 11 860 02

Press Service

Press contact +46 280 841 60

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Memorable mountain experiences at Sälen, Åre, Vemdalen, Hemsedal, Trysil and Hammarbybacken in Stockholm.

SkiStar owns and operates five of the region's largest alpine ski resorts: Sälen (incl. Hammarbybacken i Stockholm), Åre and Vemdalen in Sweden and Hemsedal and Trysil in Norway. SkiStar's vision is to create memorable mountain experiences as the leading holiday operator for Scandinavia.

SkiStar's ski resorts are the perfect destination for those who are active and like to enjoy life to the fullest. Families and friends can enjoy fantastic days on the ski slopes. Many have discovered the joys of downhill skiing, but a holiday on the slopes is the perfect opportunity to exercise, to recharge your batteries and to socialise with friends and family.

Welcome to our ski destinations in Sälen, Åre, Vemdalen, Hemsedal and the city ski slopes of Hammarbybacken in the middle of Stockholm!