Junk food may impair our deep sleep

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Junk food may impair our deep sleep

Junk food may impair our deep sleep
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Jonathan Cedernaes
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  • Junk food may impair our deep sleep

    Junk food may impair our deep sleep

    In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order. After the unhealthier diet, the quality of the participants’ deep sleep had deteriorated, compared with those who had followed the healthier diet. The results have been published in the journal Obesity.

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