A single treatment session, which includes the video game Tetris, can reduce symptoms of post-traumatic stress disorder (PTSD), shows a new study carried out with healthcare professionals working during the COVID-19 pandemic. The results are published in BMC Medicine. The study involved 164 participants, and the positive effects persisted after five weeks and even six months after treatment.
Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep deprivation cannot be compensated by healthy eating alone.
More and more readers are opting to stream audiobooks , preferably in the crime fiction or romance genres. For many, it has become a way to fall asleep at night. "We can see this by the fact that many users start listening late at night – sleep sessions that end exactly after 30 minutes or three hours. They’ve simply fallen asleep," notes literary scholar Karl Berglund.
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order. After the unhealthier diet, the quality of the participants’ deep sleep had deteriorated, compared with those who had followed the healthier diet. The results have been published in the journal Obesity.
A new study from Uppsala University shows that young adults when sleep-deprived evaluate angry faces as less trustworthy and healthy-looking. Furthermore, neutral and fearful faces appear less attractive following sleep loss. The findings are published in the scientific journal Nature and Science of Sleep.
Founded in 1477, Uppsala University is the oldest university in Sweden. With more than 50,000 students and 7,500 employees in Uppsala and Visby, we are a broad university with research in social sciences, humanities, technology, natural sciences, medicine and pharmacology. Our mission is to conduct education and research of the highest quality and relevance to society on a long-term basis. Uppsala University is regularly ranked among the world’s top universities.
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