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No travel plans this summer? The Journey’s got you covered. 😎⁠ ⁠ 🏖️ or 🦒 or 🗽 or… There are 17 destinations to choose from; some real, some straight out of the imagination. 🌍✨⁠ ⁠ Where are you off to next? ✈️⁠ ⁠ 𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙞𝙣𝙨𝙩𝙖𝙡𝙡𝙞𝙣𝙜 𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮?⁠ ⁠ • Download the Intelligent Cycling Desktop App on your computer (link in bio).⁠ • Log in and press play on any workout.⁠ • Now, you have the option to download The Journey from the player selection window.⁠ ⁠ Featured: The Journey TRAVELLER (Stateside, Denmark, France), FOREST, BEACH, SEA, CANYON, and SAVANNA.⁠ ⁠ #TuesdayTips #MOWL #IntelligentCycling #TheJourney⁠ #Staycation⁠

Missing the Tour de France ride-along already? 👀 Don’t worry — we’ve got enough bootcamps to keep your legs spinning all summer long! 😎 You in? Easy-breezy Bootcamp We switch gears from gaining to maintaining with one-hour workouts in Zones 2 and 3. Beach Bootcamp These all-yellow-and-blue 25-minute sessions are named for their mix of refreshing dips into Zone 2 and sweating it out in Zone 4. Short, sweet, and perfect for summer! Want something more challenging that still keeps the summer party going? 🥵🔥 Ambassador Jan Frederiksen’s Summer Time collection just got two new additions: Summer Jam (Party) 1 & 2! Rumour has it more are on the way… 🔍 Find them all by searching “Easy-breezy,” “Beach,” or “Summer Time” in the Intelligent Cycling app. #MOWL #IntelligentCycling #SummerWorkout #OurAmbassadors #WednesdayWorkout

Big events like the Tour de France introduces a whole new generation of kids to cycling. 🥰 In 2022, we got to be a small part of that, when ambassador duo Johnny Roland and Anders Djurhuus hosted an indoor bike class as part of the official Grand Départ Copenhagen celebrations. 🎉 Are you ready to pass on the cycling bug to your youngins? Indoor cycling is a great option. Remember to:⁠ ⁠ 🦖 Focus on FUN: How about a trip to space or cycling with dinosaurs with The Journey?⁠ ⁠ 💚 Keep it simple and kid-friendly with regards to cadence and resistance.⁠ ⁠ ✅ Teach them safety guidelines and make sure they’re old and strong enough to use an exercise bike safely. ⁠ Happy cycling! 💛 📍: Festivélo, Fælledparken, Copenhagen ⌚: #LeTourDK in 2022 #ThrowbackThursday #MOWL #IntelligentCycling #TourdeFrance #OurAmbassadors

📣: Your go-to app for cycling, running, rowing, and all things Group X is almost here! Meet MOWL®: Our new brand name and soon, your new intelligent training companion. 🦉 MOWL® is made for MORE—more movement, more motivation, and more magic. It’s named after the owl mascot that’s been with us from the start. If you have, too, don’t worry: Although the name is new, everything you already know, love, and trust is still here. The transition will take time, but by the end, you’ll be able to upgrade any workout that tracks a pulse with the MOWL® app. We got our start in indoor cycling, and it will always be at the heart of what we do. MOWL® is the first step in making the rest of your workout routine smarter and simpler, too! We hope you’re ready to move more with MOWL®! 🥳 #MOWL #WeAreMOWL #IntelligentCycling #IntelligentTraining #GroupFitness

Ever wondered what a Tour de France stage would look like as a bike class? 👀 Our ambassadors have, and they’re releasing their workout interpretations of each stage, one by one, throughout the Tour! 🥳💛 Want to join the fun? 🔍 Search “TDF Challenge 2025” to find Jan Frederiksen’s hour-long take on every stage. 🔍 Search “Tour de France 2025” to find the UK Ambassador Team’s 45-minute versions. The first stage is by Natalie Grainger. Are you riding or watching along? Let us know in the comments! 👇🤩 #TDF2025 #TourdeFrance #IntelligentCycling #OurAmbassadors

Come rain or shine, we’re here for #TeamPlayerTuesday at SHIFT! 🔥 #IntelligentCycling #TeamPlayer #ShiftIndoorCycling #OurClients • • • • •⁠ #Repost from @shiftindoorcycling What’s one of the biggest problems with cycling on the road (other than potholes and traffic!)…the weather! Whether it’s too hot, too cold, too windy, too wet. It’s one major variable that can be the difference between riding or not. Well at SHIFT, that variable doesn’t exist. It’s the same air conditioned room year round. You know the session will go ahead. Don’t worry about the weather, substitute some outdoor rides for structured indoor sessions and make progress with US this summer! ☀️

Pride Month may be coming to a close, but we always ride with pride. 🌈 Here’s a throwback to one of our favourite #PrideMonth memories: Sharing the stage with three incredible queens from Copenhagen’s drag scene at WorldPride 2021. ✨ 👸: Drag magic by @thedianadiamond, @britneycorvette & @sascha_holiday #RideWithPride #IntelligentCycling #ThrowbackThursday

Ride in FULL colour for Pride! 🏳️‍🌈✨ With the right lighting and software, you, too, can bring the rainbow to bike class for a ride that’s (almost) as colourful as you. 🌈 Ready to hit the rainbow road? Here’s how: 🌟 First, build your workout using colour zones that match the colours of the rainbow: Zones 5–7 = ❤️, Zone 4 = 💛, Zone 3 = 💚, Zone 2 = 💙 🌟 Bring your rainbow to life with DMX light control (visit our help site to learn how to set up DMX). 🌟 No DMX? No problem. Run your workout with VISUALS to make the most of your Rainbow Ride! Got a favourite Pride Ride? Drop it in the comments—we’d love to see how you ride with pride. 🥰 Still looking for the perfect workout? Search “Pride” in the Intelligent Cycling app to find workouts from our team, ambassadors, and the Intelligent Cycling community. Happy Pride! ❤️🧡💛💚💙💜 🎥: Sport2Life 2025 #RideWithPride #PrideMonth #IntelligentCycling #IndoorCycling

It’s #TeamPlayerTuesday! 😍 Like your indoor cycling with a side of team spirit? If you’re in Woodbury, SHIFT is the place to be. 🥳 #IntelligentCycling #indoorcycling #TeamPlayer #SHIFTIndoorCycling • • • • •⁠ #Repost from @shiftindoorcycling When the class are going HARD! 🔥 🦉 Who’s in this weekend? We still have places available for any last minute entries. Get a great session done and earn that afternoon in the sun.

The Journey just went Supersonic. 🚀⁠ As the music plays, Supersonic's audio-reactive terrain ripples and warps around you with every beat drop. 💥⁠ Try it today for a ride as alive as its soundtrack! 🔥⁠ ⁠ #TheJourney #IntelligentCycling #MusicVisualizer #IndoorCycling

It’s Eurovision week—and you’re invited to the party! 🎉 If glitter, gimmicks, and glam are your thing, get ready for the world’s biggest live music event happening Tuesday, Thursday, and Saturday with Ambassador Jan Frederiksen’s Eurovision-themed workouts. ✨ Search for “Eurovision vol. 1” and “Eurovision vol. 2” to join the transnational party. And if you’re feeling extra adventurous, check out Jan’s Danish tribute “Dansk vol. 9 (Melodi Grand Prix)” packed with his favourite Danish contestants and winners throughout the years. 🤩 Party on! 🎶 #IntelligentCycling #OurAmbassadors #IndoorCycling #Eurovision

Another day, another Intelligent Cycling ambassador at Crunch! 💪🎉 Meet April Henry (44)—powerhouse instructor, lifelong athlete, and absolutely in love with indoor cycling. 💓 April’s been moving her whole life, and in 2005, she added personal trainer to her fitness resume. When she started teaching group fitness and cycling classes in 2007, she quickly discovered her true passion: motivating others from the saddle through music, movement, and community. April’s an impressive athlete out of the saddle, too. In 2010, she competed in an SNBF Figure competition, a huge personal achievement and incredible experience. 💪 Originally from North Carolina, she’s now based in Georgia. There, she’s part of an energetic, supportive indoor cycling community and works as a fitness manager, instructor, and PT for Crunch Fitness. If you’re in the area, don’t miss the chance to join a class! Welcome to the team, April—we’re thrilled to ride with you! 🙌💚 📸: @ncgurl13 📍: Ride with April at @crunch.buford, @crunch.snellville & @crunch.tucker #MeetTheTeam #OurAmbassadors⁠ #IntelligentCycling⁠ #Crunch #Welcome