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Want to make your Halloween class extra eerie? 😱 Run your ride with The Journey and get hearts racing... Here are our top scary picks for Halloween: 🥇 Exoplanet: Abyss Crawling with otherworldly creatures straight out of The Upside Down, this world is perfect for that classic Halloween vibe. 🥈 Forest: Night Go full Nordic Noir and take on a Scandinavian forest — and whoever might be hiding there — after sundown. 🥶 🥉Dinosaurs: Thunderstorm Ride like your life depends on it, because somewhere in the prehistoric foliage hides the greatest predator of all time. 🦖 If you could design a Halloween-themed world for The Journey, what would it look like? 👀 #Halloween #HalloweenWorkout #TuesdayTips #TheJourney #MOWL

Looking for a wicked workout? 😈 Ambassador Jan Frederiksen has you covered! Check out his Halloween Camp for three brand-new fa-boo-lous rides. 👻 Still craving more? The MOWL® app is packed with workouts to get your heart racing this Halloween. 😱 Try searching for: 🎃 Halloween (391 workouts) 👻 Spooky (36 workouts) 🍬 Trick or treat (11 workouts) 🔥 Hell (1000+ workouts) 😈 Devil (37 workouts) 🧟‍♀️ Zombie (16 workouts) Enjoy! 🎃 #Halloween #HalloweenWorkout #MOWLambassador #MOWL

Run to the hills with Fyskompaniet and The Player! ⛰️🏃‍♀️ While we’re busy building software tailor-made for running, rowing, and Group X, some of our clients are already taking it beyond the bike, using MOWL® to power their running and rowing classes. ⚡ • • • • •⁠ #Repost from @fyskompaniet Nu när hösten letar sig på 🍁så kan de va gött att lägga något av löppassen inomhus… vill man dessutom få lite go stöttning i form av andra glada löpare så ska man göra som Wilma, boka RUN! 30 min löpbands-intervaller med grupptryck helt enkelt och vill man så kan man koppla upp sig mot vårt pulssystem för att få ytterligare ut av passet! 🌟 Bra jobbat Wilma och ni andra som kutade på kvällens pass med coach Anna 🌟 #fyskompaniet #vårapass #run @minilorentzson @hellomowl

We love helping Club La Santa Academy shape tomorrow’s instructors — and giving them the tools to shine brighter with software. ✨ You can experience MOWL® CEO Brian Overkær at Club La Santa Academy again this fall. 👇 • • • • •⁠ #Repost from @clublasanta.academy BIKE UDDANNELSE 2025 - SLÅ TIL NU!🚴🏼‍♂️ Du skal slå til nu… Ellers misser du chancen! 🚨 HVAD MENER DU? Du kan IKKE vente til foråret, for Club La Santa Academy afholder kun BIKE uddannelsen til efteråret 2025! Du skal altså ikke vente - for kurset afholdes ikke igen før efteråret 2026 😱 📆 Du kan blive klar til indendørssæsonen netop nu! Bliv certificeret BIKE instruktør og vær klar til at undervise i slut-november 👏🏼👏🏼 Ved at vælge Club La Santa Academy, vælger du en kvalitetsbevidst grunduddannelse på 4 weekender! Her bliver du blandt andet undervist af @hellomowl CEO – Brian Overkær 🥳 📅 Opstart d. 25. oktober 2025 🕑 52 timers grundig uddannelse 📍 Hos Fit&Sund - Horsens Nord 📲 @fitogsundhorsens 👉 Skriv “BIKE” for mere info #clublasantaacademy #clublasanta #danmark #instruktøruddannelse #holdtræning #fitness #holdinstruktør #groupfitness #bodybike #intelligentcycling #horsens #mowl #cykling

It’s FTP Friday! ⚡️ And finding your FTP has never been easier. 🥳 Ambassador Liza Smith shows us how it’s done with the brand-new MOWL® in-app FTP test. 🔥 Have you tried it yet? 👀 • • • • •⁠ #Repost from @liza_performance_coach The new @hellomowl FTP Test Player 🦉 🤍💙💚💛❤️❤️‍🔥 My @horizon_havant Performance Riders getting the first experience of the latest offering from MOWL - Intelligent Cycling #indoorcycle #stagesbikes #intelligentcycling #mowl #hellomowl #ftp #ftptestplayer #intelligentcyclingambassador #differentbreed

WELCOME TO THE FAMILY! 🦉❤️‍🔥 Mornington Health Club calls it “the world’s coolest indoor cycling experience” — and seeing how great our software looks in their premium health club in Bromma, we can’t help but agree. 🔥 A big thank you to our Nordic Business Manager, Jim Berg, for the onboarding and for welcoming our new friends aboard. 🤗 📍: Bromma, Stockholm, Sweden #MOWL #OurClients • • • • •⁠ #Repost from @morningtonhealthclub Nu får du världens häftigaste spinningupplevelser hos oss! Alla våra instruktörer samlade idag för utbildning i Intelligent Cycling @hellomowl Tack för en fantastisk dag Jim Berg ⭐️ Nu går vi alla hem och skapar otroliga äventyr och kanske t.o.m tävlingar till er som tränar på @morningtonhealthclub #indoorcycling #spinning #intelligentcycling

Say goodbye to manual calculations and hello to training that’s always matched to your fitness level. With our new built-in FTP test, finding your functional threshold power has never been easier! Here’s how… 🌟 Build a workout with a 3-, 5-, or 20-minute FTP test in the Session Designer (or pick a workout with a built-in FTP test from the library). 🌟Ride the test at the highest sustainable power for the full duration! 🥵 🌟 Results are instant, and you choose whether you want to update your FTP to the test result or keep it as is. Curious about the FTP group display? Each rider is represented by a number on the screen (team spirit 🤝privacy). If you’re riding at or below your current FTP, you’ll stay inside the bubble. 🫧 Breaking out of the bubble? You’re heading for a new and improved FTP. 👏 How often do you test your FTP? Will you be giving our FTP test a go? 👀 #FTP #FunctionalThresholdPower #MOWL #IntelligentTraining #IntelligentCycling #IndoorCycling