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FTP Thursday, anyone? 👀🔥 The Horizon crew just completed the MOWL® in-app FTP test, because accurate training starts with an up-to-date FTP. 🥳🙌 When was the last time you tested yours? • • • • •⁠ Repost from @liza_performance_coach Incredible results with my @horizon_havant Weds Morning Performance Ride Crew. FTP testing session powered by @hellomowl 😍 12 weeks of hard work on the bike paying off with some major improvements in FTP ❤️‍🔥❤️‍🔥❤️‍🔥 #hardworkpaysoff #ftp #indoorcycle

Thank you, Liza, for giving the Ignite team a brilliant start to their MOWL® journey. 🙌 Welcome aboard. 🥳 • • • • •⁠ Repost from @liza_performance_coach Last Thursday I had the pleasure of delivering @hellomowl Intelligent Cycling Training to the indoor cycle instructors at the brand new studio @ignite.haywardsheath If you are in the area definitely check it out. Energym Bikes, Kick ass instructors, Intelligent Cycling… what more could you want 😍 #indoorcycle #intelligentcycling #mowl energymbikes

Congrats to the newest Club La Santa grads! 🥳 We’re proud to be part of your instructor toolkit—and can’t wait to support your journey. 🙏 • • • • •⁠ Repost from @clublasanta.academy IT’S A WRAP 🚴🏼‍♂️👏🏼 Her er et lille tilbageblik på BIKE uddannelsen som netop er afrundet i sidste weekend 🤩 Undervisningen har stået på en masse praktisk læring. Timer på cyklen. Læring i teorilokalet - med skiftende fokus på grundelementerne i anatomi & fysiologi, @hellomowl , programdesign og instruktørfærdigheder! På denne grunduddannelse i BIKE opnår du evnen til at designe dine egne programmer, får dybdegående læring om instruktørrollen og instruktørfærdigheder, samt indblik i evnen til at håndtere diverse udfordringer og hick ups på en BIKE time. Sagt med andre ord; vi klæder dig på, så du er klar til at blive instruktør på gulvet👌 Tak for en fed oplevelse og gode facilitere i @fitogsundhorsens 🏠 NÆSTE BIKE UDDANNELSE SKER TIL EFTERÅRET 2026! Vil du skrives op og kontaktes, så skriv til os 📩 #clublasantaacademy #spinning #indoorcycling

Your Christmas Countdown starts now ⏱️👇 As is tradition, we’re inviting you on a festive ride-along to close out the year with holiday cheer! ✨ This year, you’ve got two ways to count down to Christmas: ⭐ Jan’s Advent Calendar: Every other day, Jan releases a new ride, and with each ride, more and more holiday music slips onto the playlist. 👀 Link: https://mowl.com/camps/7459 ⭐ Christmas Camp: Already in full festive swing, these seven holiday-ready rides are perfect if you’re keen to start the Christmas party today. Link: https://mowl.com/camps/34 See you on the bike! 👋🎅 #MOWL #IndoorCycling #Cardio

Winter Wonderland is back—and so is our Christmas Countdown! 🎄🎁 This December, ambassador Jan Frederiksen is easing us into the holiday spirit with his very own Advent Calendar. From 1–23 December, he’ll drop a new ride every other day, and with each session, the playlist gets a little merrier. 🎅🎶 Already in full festive mode? Our official Christmas Camp has seven jolly rides ready to go. 👏 Whichever workout you’re feeling, pair it with Winter Wonderland for the perfect winter vibes! 🌟Jan’s Advent Calendar: https://mowl.com/camps/7459 (new ride released every other day) 🌟Official Christmas Camp: https://mowl.com/camps/34 (all rides available now) #MOWL #IndoorCycling #Cardio

Want to make your Halloween class extra eerie? 😱 Run your ride with The Journey and get hearts racing... Here are our top scary picks for Halloween: 🥇 Exoplanet: Abyss Crawling with otherworldly creatures straight out of The Upside Down, this world is perfect for that classic Halloween vibe. 🥈 Forest: Night Go full Nordic Noir and take on a Scandinavian forest — and whoever might be hiding there — after sundown. 🥶 🥉Dinosaurs: Thunderstorm Ride like your life depends on it, because somewhere in the prehistoric foliage hides the greatest predator of all time. 🦖 If you could design a Halloween-themed world for The Journey, what would it look like? 👀 #Halloween #HalloweenWorkout #TuesdayTips #TheJourney #MOWL

Looking for a wicked workout? 😈 Ambassador Jan Frederiksen has you covered! Check out his Halloween Camp for three brand-new fa-boo-lous rides. 👻 Still craving more? The MOWL® app is packed with workouts to get your heart racing this Halloween. 😱 Try searching for: 🎃 Halloween (391 workouts) 👻 Spooky (36 workouts) 🍬 Trick or treat (11 workouts) 🔥 Hell (1000+ workouts) 😈 Devil (37 workouts) 🧟‍♀️ Zombie (16 workouts) Enjoy! 🎃 #Halloween #HalloweenWorkout #MOWLambassador #MOWL