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📣: Your go-to app for cycling, running, rowing, and all things Group X is almost here! Meet MOWL®: Our new brand name and soon, your new intelligent training companion. 🦉 MOWL® is made for MORE—more movement, more motivation, and more magic. It’s named after the owl mascot that’s been with us from the start. If you have, too, don’t worry: Although the name is new, everything you already know, love, and trust is still here. The transition will take time, but by the end, you’ll be able to upgrade any workout that tracks a pulse with the MOWL® app. We got our start in indoor cycling, and it will always be at the heart of what we do. MOWL® is the first step in making the rest of your workout routine smarter and simpler, too! We hope you’re ready to move more with MOWL®! 🥳 #MOWL #WeAreMOWL #IntelligentCycling #IntelligentTraining #GroupFitness

📣: Your go-to app for cycling, running, rowing, and all things Group X is almost here! Meet MOWL®: Our new brand name and soon, your new intelligent training companion. 🦉 MOWL® is made for MORE—more movement, more motivation, and more magic. It’s named after the owl mascot that’s been with us from the start. If you have, too, don’t worry: Although the name is new, everything you already know, love, and trust is still here. The transition will take time, but by the end, you’ll be able to upgrade any workout that tracks a pulse with the MOWL® app. We got our start in indoor cycling, and it will always be at the heart of what we do. MOWL® is the first step in making the rest of your workout routine smarter and simpler, too! We hope you’re ready to move more with MOWL®! 🥳 #MOWL #WeAreMOWL #IntelligentCycling #IntelligentTraining #GroupFitness

hellomowl
Ever wondered what a Tour de France stage would look like as a bike class? 👀 Our ambassadors have, and they’re releasing their workout interpretations of each stage, one by one, throughout the Tour! 🥳💛 Want to join the fun? 🔍 Search “TDF Challenge 2025” to find Jan Frederiksen’s hour-long take on every stage. 🔍 Search “Tour de France 2025” to find the UK Ambassador Team’s 45-minute versions. The first stage is by Natalie Grainger. Are you riding or watching along? Let us know in the comments! 👇🤩 #TDF2025 #TourdeFrance #IntelligentCycling #OurAmbassadors

Ever wondered what a Tour de France stage would look like as a bike class? 👀 Our ambassadors have, and they’re releasing their workout interpretations of each stage, one by one, throughout the Tour! 🥳💛 Want to join the fun? 🔍 Search “TDF Challenge 2025” to find Jan Frederiksen’s hour-long take on every stage. 🔍 Search “Tour de France 2025” to find the UK Ambassador Team’s 45-minute versions. The first stage is by Natalie Grainger. Are you riding or watching along? Let us know in the comments! 👇🤩 #TDF2025 #TourdeFrance #IntelligentCycling #OurAmbassadors

hellomowl
Come rain or shine, we’re here for #TeamPlayerTuesday at SHIFT! 🔥 #IntelligentCycling #TeamPlayer #ShiftIndoorCycling #OurClients • • • • •⁠ #Repost from @shiftindoorcycling What’s one of the biggest problems with cycling on the road (other than potholes and traffic!)…the weather! Whether it’s too hot, too cold, too windy, too wet. It’s one major variable that can be the difference between riding or not. Well at SHIFT, that variable doesn’t exist. It’s the same air conditioned room year round. You know the session will go ahead. Don’t worry about the weather, substitute some outdoor rides for structured indoor sessions and make progress with US this summer! ☀️

Come rain or shine, we’re here for #TeamPlayerTuesday at SHIFT! 🔥 #IntelligentCycling #TeamPlayer #ShiftIndoorCycling #OurClients • • • • •⁠ #Repost from @shiftindoorcycling What’s one of the biggest problems with cycling on the road (other than potholes and traffic!)…the weather! Whether it’s too hot, too cold, too windy, too wet. It’s one major variable that can be the difference between riding or not. Well at SHIFT, that variable doesn’t exist. It’s the same air conditioned room year round. You know the session will go ahead. Don’t worry about the weather, substitute some outdoor rides for structured indoor sessions and make progress with US this summer! ☀️

hellomowl
Ride in FULL colour for Pride! 🏳️‍🌈✨ With the right lighting and software, you, too, can bring the rainbow to bike class for a ride that’s (almost) as colourful as you. 🌈 Ready to hit the rainbow road? Here’s how: 🌟 First, build your workout using colour zones that match the colours of the rainbow: Zones 5–7 = ❤️, Zone 4 = 💛, Zone 3 = 💚, Zone 2 = 💙 🌟 Bring your rainbow to life with DMX light control (visit our help site to learn how to set up DMX). 🌟 No DMX? No problem. Run your workout with VISUALS to make the most of your Rainbow Ride! Got a favourite Pride Ride? Drop it in the comments—we’d love to see how you ride with pride. 🥰 Still looking for the perfect workout? Search “Pride” in the Intelligent Cycling app to find workouts from our team, ambassadors, and the Intelligent Cycling community. Happy Pride! ❤️🧡💛💚💙💜 🎥: Sport2Life 2025 #RideWithPride #PrideMonth #IntelligentCycling #IndoorCycling

Ride in FULL colour for Pride! 🏳️‍🌈✨ With the right lighting and software, you, too, can bring the rainbow to bike class for a ride that’s (almost) as colourful as you. 🌈 Ready to hit the rainbow road? Here’s how: 🌟 First, build your workout using colour zones that match the colours of the rainbow: Zones 5–7 = ❤️, Zone 4 = 💛, Zone 3 = 💚, Zone 2 = 💙 🌟 Bring your rainbow to life with DMX light control (visit our help site to learn how to set up DMX). 🌟 No DMX? No problem. Run your workout with VISUALS to make the most of your Rainbow Ride! Got a favourite Pride Ride? Drop it in the comments—we’d love to see how you ride with pride. 🥰 Still looking for the perfect workout? Search “Pride” in the Intelligent Cycling app to find workouts from our team, ambassadors, and the Intelligent Cycling community. Happy Pride! ❤️🧡💛💚💙💜 🎥: Sport2Life 2025 #RideWithPride #PrideMonth #IntelligentCycling #IndoorCycling

hellomowl
It’s Eurovision week—and you’re invited to the party! 🎉 If glitter, gimmicks, and glam are your thing, get ready for the world’s biggest live music event happening Tuesday, Thursday, and Saturday with Ambassador Jan Frederiksen’s Eurovision-themed workouts. ✨ Search for “Eurovision vol. 1” and “Eurovision vol. 2” to join the transnational party. And if you’re feeling extra adventurous, check out Jan’s Danish tribute “Dansk vol. 9 (Melodi Grand Prix)” packed with his favourite Danish contestants and winners throughout the years. 🤩 Party on! 🎶 #IntelligentCycling #OurAmbassadors #IndoorCycling #Eurovision

It’s Eurovision week—and you’re invited to the party! 🎉 If glitter, gimmicks, and glam are your thing, get ready for the world’s biggest live music event happening Tuesday, Thursday, and Saturday with Ambassador Jan Frederiksen’s Eurovision-themed workouts. ✨ Search for “Eurovision vol. 1” and “Eurovision vol. 2” to join the transnational party. And if you’re feeling extra adventurous, check out Jan’s Danish tribute “Dansk vol. 9 (Melodi Grand Prix)” packed with his favourite Danish contestants and winners throughout the years. 🤩 Party on! 🎶 #IntelligentCycling #OurAmbassadors #IndoorCycling #Eurovision

hellomowl
Another day, another Intelligent Cycling ambassador at Crunch! 💪🎉 Meet April Henry (44)—powerhouse instructor, lifelong athlete, and absolutely in love with indoor cycling. 💓 April’s been moving her whole life, and in 2005, she added personal trainer to her fitness resume. When she started teaching group fitness and cycling classes in 2007, she quickly discovered her true passion: motivating others from the saddle through music, movement, and community. April’s an impressive athlete out of the saddle, too. In 2010, she competed in an SNBF Figure competition, a huge personal achievement and incredible experience. 💪 Originally from North Carolina, she’s now based in Georgia. There, she’s part of an energetic, supportive indoor cycling community and works as a fitness manager, instructor, and PT for Crunch Fitness. If you’re in the area, don’t miss the chance to join a class! Welcome to the team, April—we’re thrilled to ride with you! 🙌💚 📸: @ncgurl13 📍: Ride with April at @crunch.buford, @crunch.snellville & @crunch.tucker #MeetTheTeam #OurAmbassadors⁠ #IntelligentCycling⁠ #Crunch #Welcome

Another day, another Intelligent Cycling ambassador at Crunch! 💪🎉 Meet April Henry (44)—powerhouse instructor, lifelong athlete, and absolutely in love with indoor cycling. 💓 April’s been moving her whole life, and in 2005, she added personal trainer to her fitness resume. When she started teaching group fitness and cycling classes in 2007, she quickly discovered her true passion: motivating others from the saddle through music, movement, and community. April’s an impressive athlete out of the saddle, too. In 2010, she competed in an SNBF Figure competition, a huge personal achievement and incredible experience. 💪 Originally from North Carolina, she’s now based in Georgia. There, she’s part of an energetic, supportive indoor cycling community and works as a fitness manager, instructor, and PT for Crunch Fitness. If you’re in the area, don’t miss the chance to join a class! Welcome to the team, April—we’re thrilled to ride with you! 🙌💚 📸: @ncgurl13 📍: Ride with April at @crunch.buford, @crunch.snellville & @crunch.tucker #MeetTheTeam #OurAmbassadors⁠ #IntelligentCycling⁠ #Crunch #Welcome

hellomowl
Say hello to Carol McCraw—brand-new Intelligent Cycling ambassador and lifelong fitness enthusiast! 🔥 Carol began cycling in the ‘80s, road racing to the beat of her Walkman, no helmet in sight (don’t worry; she wears one now—ask her about “The Collarbone Incident” 😅).⁠ With a degree in Exercise Physiology, a background in PE teaching, and experience leading just about every kind of fitness class, Carol knows how to get you moving—even when you don’t want to. These days, she’s based just outside Atlanta, where outdoor adventures are plentiful, the race calendar is full, and there’s always a group to run or ride with.⁠ If you want to ride with Carol, head to CRUNCH Fitness, where she’s been teaching Intelligent Cycling classes since becoming one of our very first beta testers. When she’s not on the bike, she’s out playing tennis, pickleball, or chasing a new personal best on the road. 🏃‍♀️🎾 Welcome to the team, Carol—we’re so glad to have you! 🙌💚 📸: @carol.mccraw 📍: @crunch.eastcobb #MeetTheTeam #OurAmbassadors⁠ #IntelligentCycling⁠ #Crunch #Welcome #TeamTuesday

Say hello to Carol McCraw—brand-new Intelligent Cycling ambassador and lifelong fitness enthusiast! 🔥 Carol began cycling in the ‘80s, road racing to the beat of her Walkman, no helmet in sight (don’t worry; she wears one now—ask her about “The Collarbone Incident” 😅).⁠ With a degree in Exercise Physiology, a background in PE teaching, and experience leading just about every kind of fitness class, Carol knows how to get you moving—even when you don’t want to. These days, she’s based just outside Atlanta, where outdoor adventures are plentiful, the race calendar is full, and there’s always a group to run or ride with.⁠ If you want to ride with Carol, head to CRUNCH Fitness, where she’s been teaching Intelligent Cycling classes since becoming one of our very first beta testers. When she’s not on the bike, she’s out playing tennis, pickleball, or chasing a new personal best on the road. 🏃‍♀️🎾 Welcome to the team, Carol—we’re so glad to have you! 🙌💚 📸: @carol.mccraw 📍: @crunch.eastcobb #MeetTheTeam #OurAmbassadors⁠ #IntelligentCycling⁠ #Crunch #Welcome #TeamTuesday

hellomowl
The Easter bunny’s almost here—and we’ve got the workouts to match! 🐰 Intelligent Cycling Ambassadors Johnny Roland and Yvonne Richtsteig are channelling their inner Easter bunnies with two feel-good rides packed with seated and standing intervals that’ll have you hippity-hopping to the finish line. 💪🐇 Search for “Get Out Of That Rabbit Hole” or “Rabbit Ride” on the Intelligent Cycling App to join their Zone 3 & 4 egg hunt. 💚💛 💡 Pro tip: Pair your ride with The Journey: Forest – Spring for the full seasonal vibe. 🌼 Wishing you some fun, bike-filled days over the long weekend. 🥳 #IntelligentCycling #IndoorCycling #WorkoutWednesday #OurAmbassadors #EasterRepost

The Easter bunny’s almost here—and we’ve got the workouts to match! 🐰 Intelligent Cycling Ambassadors Johnny Roland and Yvonne Richtsteig are channelling their inner Easter bunnies with two feel-good rides packed with seated and standing intervals that’ll have you hippity-hopping to the finish line. 💪🐇 Search for “Get Out Of That Rabbit Hole” or “Rabbit Ride” on the Intelligent Cycling App to join their Zone 3 & 4 egg hunt. 💚💛 💡 Pro tip: Pair your ride with The Journey: Forest – Spring for the full seasonal vibe. 🌼 Wishing you some fun, bike-filled days over the long weekend. 🥳 #IntelligentCycling #IndoorCycling #WorkoutWednesday #OurAmbassadors #EasterRepost

hellomowl
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