𝙒𝙚 ❤️ 𝙖 𝙜𝙤𝙤𝙙 𝙘𝙖𝙪𝙨𝙚! ...and we had a blast at 𝗖𝘆𝗰𝗹𝗶𝗻𝗴𝟰𝗖𝗮𝗻𝗰𝗲𝗿 last weekend, supported by Denmark’s best DJs and a poppin’ light show. 🤩 The more kilometers you put on the bike, the more money you raise for cancer research, treatment, and patient care. 🎗💛 𝗖𝗘𝗢 𝗕𝗿𝗶𝗮𝗻 𝗢𝘃𝗲𝗿𝗸æ𝗿 spent two hours on the podium, first assisting the fantastic 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲 𝗕𝗶𝗿𝗰𝗼𝘄 𝗡æ𝘀𝘀-𝗦𝗰𝗵𝗺𝗶𝗱𝘁, then taking center stage, and put in 45 km on the bike in total. Ambassadors 𝗝𝗼𝗵𝗻𝗻𝘆 𝗥𝗼𝗹𝗮𝗻𝗱 and 𝗔𝗻𝗱𝗲𝗿𝘀 𝗗𝗷𝘂𝗿𝗵𝘂𝘂𝘀 also rode for a good cause, putting in 85 and 107 km on the bike respectively. The annual team building event hosted by 𝗞𝗶𝗺 𝗚𝘂𝗵𝗹𝗲 raised more than 2 million DKK for 𝗞𝗻æ𝗸 𝗖𝗮𝗻𝗰𝗲𝗿. 🙌 📍: 𝗗𝗮𝗻𝗶𝗰𝗮 𝗣𝗲𝗻𝘀𝗶𝗼𝗻, Lyngby, Denmark 📸: Intelligent Cycling/Brynja Pil #Cycling4Cancer #KnækCancer

𝗪𝗲’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗻𝗲𝘄 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝘄𝗲𝗯𝗶𝗻𝗮𝗿𝘀! 🎉 If you’re an indoor cycling instructor, you won’t wanna miss it. Get to know… ✅ 𝗧𝗵𝗲 𝗗𝗲𝘀𝗸𝘁𝗼𝗽 𝗔𝗽𝗽, and all the features it has to offer! (30 minutes) ✅ 𝗧𝗵𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗿, and how you can use it to create, edit and share your workouts! (45 minutes) ✅ 𝗧𝗵𝗲 𝗠𝗼𝗯𝗶𝗹𝗲 𝗔𝗽𝗽, and how to use it as a paper-free instructor tool! (30 minutes) We'll tell you all you need to know to get started with our software in your first language! ⭐ 𝗗𝗮𝗻𝗶𝘀𝗵? Join Anders Djurhuus on November 4th at 7:30 CET. 🇩🇰 ⭐ 𝗘𝗻𝗴𝗹𝗶𝘀𝗵-𝘀𝗽𝗲𝗮𝗸𝗲𝗿? Join Doyle Armstrong on November 11th at 5:45 pm. 🇬🇧 …or join Joey Stabile on November 16th at 7 pm EDT. 🇺🇸 ⭐ 𝗦𝘄𝗲𝗱𝗶𝘀𝗵? Join Lars Thorell on November 22nd at 7:30 pm CET. 🇸🇪 ⭐ 𝗣𝗼𝗿𝘁𝘂𝗴𝘂𝗲𝘀𝗲-𝘀𝗽𝗲𝗮𝗸𝗲𝗿? Join Sylvia Boaventura on November 19th at 8 pm GMT-3. 🇧🇷 ⭐ 𝗦𝗽𝗮𝗻𝗶𝘀𝗵-𝘀𝗽𝗲𝗮𝗸𝗲𝗿? Join Tere Luque on November 25th at 7 pm CET. 🇪🇸 Link in bio. 𝙒𝙚 𝙝𝙤𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚! 👋😄 #Webinar #IndoorCycling #IndoorCyclingInstructor

This week’s workouts are 𝐰𝐢𝐜𝐤𝐞𝐝. 😈🔥 Treat yourself to a 𝐇𝐄𝐋𝐋-𝐍𝐎-𝐖𝐄𝐄𝐍 ride or come 𝐭𝐫𝐢𝐜𝐤-𝐨𝐫-𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 with us (we hear our rides are 𝐬𝐰𝐞𝐞𝐭 𝐚𝐬 𝐜𝐚𝐧𝐝𝐲). 🎃🍭 Love Hell-no-ween? 🖤 This ride was brought to you by a 𝐇𝐚𝐥𝐥𝐨𝐰-𝐐𝐮𝐞𝐞𝐧 (𝘢𝘯𝘥 Intelligent Cycling ambassador), 𝐘𝐯𝐨𝐧𝐧𝐞 𝐑𝐢𝐜𝐡𝐭𝐬𝐭𝐞𝐢𝐠! Check out Yvonne’s work at @gymbowfitness, @gymondo, @cyberobics, and @vahaflow. Was ambassador 𝐋𝐚𝐫𝐬 𝐓𝐡𝐨𝐫𝐞𝐥𝐥’s workout a 𝐓𝐫𝐢𝐜𝐤 𝐨𝐫 𝐓𝐫𝐞𝐚𝐭? 🤔 Let us know in the comments! You can find Lars at @lars_thorell and @formtoppen if you’re a Swede. 🍬 …All our Halloween Rides can be found under “Music Theme Camp” in the Intelligent Cycling app (it’s free for personal use!). 𝙎𝙤… 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚 𝙨𝙠𝙚𝙡𝙚-𝙛𝙪𝙣? 🦴 💡 Pro tip: Halloween candy tastes even sweeter post workout. 😋 Have a Fa-boo-lous Halloween, guys! #SquadGhouls #Halloween #WeekendWorkout

𝙇𝙚𝙩'𝙨 𝙧𝙞𝙙𝙚 𝙗𝙞𝙠𝙚𝙨 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙞𝙣 𝙖 𝙙𝙖𝙧𝙠 𝙧𝙤𝙤𝙢… 🔦 👻⁠ These days, CEO Brian Overkær is travelling around the country introducing SATS instructors to our software. This shot is from his trip to SATS Fields on the 13th of October, and it’s giving us some serious Halloween vibes... 🕷️🖤⁠ ⁠ ...𝘼𝙧𝙚 𝙮𝙤𝙪 𝙥𝙡𝙖𝙣𝙣𝙞𝙣𝙜 𝙖 𝘿𝙖𝙧𝙠 𝙍𝙤𝙤𝙢 𝙍𝙞𝙙𝙚 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠𝙚𝙣𝙙? 😱🕯️⁠ Then stay tuned for this week’s wicked workouts, coming this Friday! ⁠ ⁠ #WorkoutWednesday⁠ #SATS⁠ #Halloween

Get ready for the spookiest night of the year with a thrilling workout! 🎃 Here are 5 reasons we think you should treat yourself to a bike class before Halloween... ⁠ ⁠ 🧟‍♂️ Zombies don’t like fast food (they eat the slow ones first)!⁠ ⁠ 🦇 Gym Rats get to be 𝗚𝘆𝗺 𝗕𝗮𝘁𝘀 in “Spooky Season”.⁠ ⁠ 👹 ...Why wait for Halloween to be a beast? ⁠ ⁠ 👻 It’s a great way to tone your Boo-tay.⁠ ⁠ 🧛 ...and you’ll feel fang-tastic! ⁠ ⁠ Are you ready for a killer workout? Find your next ride in the Intelligent Cycling app (...you’ll find the spooky ones in our Music Theme Camp 🤫).⁠ ⁠ #MondayMotivation⁠ #Halloween

We ❤️ seeing YOUR workouts, so this week, we’re sharing workouts by community creators. 🤩 Don’t miss out on gems like Izabela Ruprik’s 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙧𝙞𝙙𝙚 (where every song is a menopause symptom, swipe for that stroke of brilliance!) and join our new Facebook group, 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗭𝗼𝗻𝗲. 💎 Shoutout to 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 who shared their workouts for launch week, we’re so inspired by all that you do. 💖 Want to ride one of the workouts we’ve shared? Use the links below and favorite the workout for easy access the next time you’re on the bike. ⭐ Izabela’s fabulous Menopause ride: https://intelligent-cycling.com/workouts/38794 ⭐ Rhythm ride with Rossi: https://intelligent-cycling.com/workouts/56999 ⭐ Green zone isn’t so bad, right? Well, you might feel differently after Lars Thorell’s “The Green Ladders”: https://intelligent-cycling.com/workouts/56761 ⭐ Rosalia Indoor Cycling shared one of very her first workouts made with the Session Designer, so be sure to show her some love! https://intelligent-cycling.com/workouts/56424 ⭐ Jesper Skovhave challenges you with a 70-minute workout: https://intelligent-cycling.com/workouts/37657 Wanna share 𝙮𝙤𝙪𝙧 workouts? Find 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗭𝗼𝗻𝗲 (and many more workouts to explore!) on Facebook (link in bio). 😄 #WeekendWorkout #FridayFeature #FridayFitness

WE ❤️ THIS COMMUNITY! 😍 Monday, we launched 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗭𝗼𝗻𝗲, and we’ve been loving following your fitness journey on Facebook with every workout, performance score, and sweaty selfie posted. 🥵🤳 Here are a few group photos from our first week online. 💪🤩 𝙒𝙖𝙣𝙣𝙖 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙪𝙣? We’d love to have you! Join Intelligent Cycling Zone on Facebook (link in bio). #IntelligentCyclingZone #ThrowbackThursday

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖𝙣 𝙞𝙣𝙙𝙤𝙤𝙧 𝙘𝙮𝙘𝙡𝙞𝙣𝙜 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮? Look no further! 😄👇⁠ ⁠ Today we launch 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗭𝗼𝗻𝗲, a new Facebook community (link in bio!). 🚀🎉⁠ ⁠ 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗭𝗼𝗻𝗲 is a group of indoor cycling enthusiasts (from beginners to pros, instructors to athletes, and everything in between!) who all love truly intelligent training.⁠ This group is for you, if you want to add 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙢𝙤𝙧𝙚 𝙘𝙤𝙡𝙤𝙪𝙧 to your training with the Intelligent Cycling software, while still keeping it simple, effective, and fun! 🥳⁠ ⁠ 𝗪𝗲 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗼𝘂𝗹𝗱…⁠ 🤝 Connect over cycling and software!⁠ 💡 Share tips and tricks that make us better athletes and instructors.⁠ 🤗 Inspire and motivate each other to reach our fitness goals.⁠ ⁠ 𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝘁𝗲𝗮𝗺 is an active part of the community, and our admins share useful training tips, workouts that work, and are always happy to help whenever you have a question about indoor cycling or our software. But we need 𝙮𝙤𝙪𝙧 help to make the community thrive!⁠ ⁠ 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙧𝙞𝙙𝙚 𝙖𝙣𝙙...⁠ 💬 Share success stories and celebrate milestones!⁠ 💪 Share the workouts you love.⁠ 🤓 Let’s discuss all things indoor cycling & get smarter together!⁠ 📸 Show us your cycling journey, indoors or outdoors.⁠ ⁠ ...𝙎𝙊, 𝘼𝙍𝙀 𝙔𝙊𝙐 𝙍𝙀𝘼𝘿𝙔 𝙏𝙊 𝙍𝙄𝘿𝙀? 😄 ⁠ ⁠ We hope you want to join in on the fun and can’t wait to see you there! ❤️⁠ ⁠ #IntelligentCyclingZone⁠ #IndoorCycling⁠ #IndoorCyclingCommunity⁠

𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗶𝘀 𝙍𝙊𝘾𝙆𝗧𝗢𝗕𝗘𝗥! 😎🤘 This weekend, we’re ready to rock your ride with 10 workouts set to great guitar riffs and mind-blowing drum solos. You can find the first nine rock rides in our Rock Camp. Ambassador Johnny Roland put together this A-Z of all things rock & roll (thanks, Johnny!), so show him some love in the comments if you too are a rock fan. 🖤🔥 Can’t get enough? We’ve got a bonus Rocktober ride in our Music Theme Camp. Rock on! 👊⚡️ #Rocktober #WeekendWorkout #FridayFeature #FridayFitness

“𝗧𝗵𝗮𝘁 𝗶𝘀𝗻'𝘁 𝗮 𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗿𝘆 𝗯𝗶𝗸𝗲 🤔”, you might be thinking, and you’d be right! ...But our latest addition to the team, programmer 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗦𝗶𝗻𝗱𝗹𝗲𝘃 (35), currently has more experience with motorcycles than indoor bikes (...though we’re pretty sure, that’s about to change!).🏍️💨⁠ ⁠ When he’s not riding his MC, he’s sitting in front of his PC, either gaming or working for IC (say that 5 times fast! 😉). He’s already pulling his weight as part of our now two-person in-house tech team, helping lighten the load for tech top dog, CTO & co-founder 𝗔𝗻𝗱𝗲𝗿𝘀 𝗪𝗶𝗹𝗹𝗲𝗺𝗼𝗲𝘀 𝗛𝗮𝗻𝘀𝗲𝗻 (...who’s had 𝙖 𝙡𝙤𝙩 on his plate as our “main man” when it comes to all things software for the 6th year running). ⁠ ⁠ Patrick is a self-professed Nerd™ with more than 15 years of programming experience, and his programming 𝙖𝙣𝙙 gaming expertise will be a great asset on our continued software journey (destination: making indoor cycling training simpler, more effective, and more fun. 🥳). ...A task he’s planning to leave his own mark on as he delves into the wonderful world of indoor cycling. 💪⁠ ⁠ Patrick is a very welcome addition to the team, so please give him a warm welcome in the comments below! 😄👇⁠ ⁠ 📸: Rounding off the motorcycle season with an Intelligent Cycling MC meet-up (dubbed “Cheesy MC”) in Køge last weekend with fellow biker and programmer, Anders. ❤️⁠ ⁠ 📍: Patrick lives in Næstved with his partner, 3 kids, and a dog. ⁠ ⁠ #MeetTheTeam⁠ #IntelligentCyclingFamily⁠ #SquadGoals

Have you made yourself a priority lately? 🤔 If not, this is your reminder to make room for some “me time” this week. 💚⁠ ⁠ Working out is a wonderful way of saying to yourself “𝙮𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧”, but sometimes it’s easier said than done. ⁠ ⁠ 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩, 𝙩𝙧𝙮 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙞𝙩…⁠ ⁠ ✔️𝗦𝗵𝗼𝗿𝘁! Pick 𝘚𝘰𝘧𝘵 𝘊𝘢𝘮𝘱 (25 minutes) if you need a break, 𝘛𝘢𝘣𝘢𝘵𝘢 or 𝘙𝘶𝘴𝘩 if you want a quick, effective workout (20 minutes), or 𝘙𝘪𝘥𝘦 45 for the perfect workout (...in just 45 minutes).⁠ ⁠ ✔️𝗙𝘂𝗻! Go on an indoor cycling adventure with 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺, travel back in time to songs that take you back with our 𝘍𝘭𝘢𝘴𝘩𝘣𝘢𝘤𝘬 𝘊𝘢𝘮𝘱, or check if we covered your favourite band or genre in our 𝘔𝘶𝘴𝘪𝘤 𝘛𝘩𝘦𝘮𝘦 𝘊𝘢𝘮𝘱.⁠ ⁠ ✔️𝗦𝗶𝗺𝗽𝗹𝗲! You don’t need to reinvent the wheel. Check out our 𝘉𝘰𝘰𝘵 𝘊𝘢𝘮𝘱𝘴 and follow a 10-week training plan by yours truly.⁠ ⁠ ✔️𝗩𝗮𝗿𝗶𝗲𝗱! Ride solo, go to class, bring a friend, try a new instructor… switching it up keeps it fun!⁠ 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙? 🤗⁠ ⁠ #MondayMotivation⁠ #MentalHealthMonday

If there’s 𝙖 𝙧𝙚𝙘𝙞𝙥𝙚 𝙛𝙤𝙧 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨, we think it might look a little something like this: 🚲+🎶=😍! Okay, that might be a 𝘣𝘪𝘵 oversimplified, 𝘣𝘶𝘵 working out is an important part of taking care of your mental health. So this week, we sent ambassador Johnny Roland to the Intelligent Cycling kitchen to cook up a workout that’s sure to get your endorphins pumping for 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 this Sunday. The ingredients? The (supposedly) “𝟭𝟬 𝗵𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝘀𝗼𝗻𝗴𝘀 𝗮𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝘀𝗰𝗶𝗲𝗻𝗰𝗲” (hint: it’s all about the tempo, the key, and the lyrics!) and a heavy hill climb (it’s not for nothing they call Johnny “El Diablo”). 🔥🎶 It turns out the “happiest songs” are a couple dozen beats faster than your average pop song, so this is a challenging ride. The good news? All your hard work pays off in the end because endorphin release differs by exercise intensity (the higher the climb, the better the view, right?). Adding to that, listening to music releases dopamine in and of itself. Stir it all together and voila: you’ve got yourself a powerful cocktail of happy hormones! 🍹😃 𝙎𝙤, 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙢𝙪𝙨𝙞𝙘𝙖𝙡 𝙟𝙤𝙮 𝙧𝙞𝙙𝙚? 🥳 Find “𝗛𝗮𝗽𝗽𝘆 𝗛𝗶𝘁𝘀” in the Intelligent Cycling app under “Music Theme Camp”, available on the App Store and Google Play. 𝗕𝗼𝗻𝘂𝘀 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: Can you guess any of the “10 happiest songs”? 🤔 ❣️ If you’re struggling, always seek the help of a mental health professional. #WorldMentalHealthDay #FitnessFriday #FridayFeature #WeekendWorkout