Bli en av de första att ta del av den hetaste innovationen inom träningsvärlden. Los Angeles, London, Paris, New York, Hong Kong… och nu Vallentuna, Kalmar, Tampere och Åbo, alla öppnar de upp dörrarna till framtidens träning, med det nya cykelpasset THE TRIP™.
THE TRIP™ är en unik fusion av träning, teknologi och utmaning, en virtuell 3D-värld, där musik och miljö är synkat till perfektion f
På fredagskvällen den 1 september kröntes en ny vinnare i årets upplaga av Les Mills SUPERSTAR 2017, som utspelade sig på Lokomotivværkstede i Köpenhamn. Över 300 deltagare fanns på plats för att visa sitt stöd och träna tillsammans med de 14 finalisterna i tävlingen. Träningsglädje var definitivt ett ledord för kvällens tävling, som visade sig hålla en extremt hög nivå. Tillslut korades vinnaren
14 talented and inspiring Les Mills instructors are now ready to make up for the title LES MILLS SUPERSTAR 2017. During August, Les Mills instructors around the Nordic region and Europe competed for the title Les Mills SUPERSTAR 2017. After six auditions are now 14 finalists ready to show what they got, at the Lokomotivverkstede in Copenhagen Friday 1 September, where the winner will be crowned.
UNICEF and the global fitness organization, Les Mills, have announced a partnership built around the goal of creating a world where every child survives and thrives.
Together with its 19,000 gym partners and its tribe of 130,000 passionate instructors, Les Mills and UNICEF will coordinate a global event around World Children’s Day in November known as MOVE THE WORLD. With the participation of
Les Mills and Reebok are proud to welcome Nina Dobrev to the tribe. Since its foundation, Les Mills has been at the forefront of group fitness. Our mission: create a fitter planet. And Reebok’s commitment to encouraging people to work out together remains part of the brand’s DNA. As a fitness enthusiast who most enjoys working out with friends, Nina Dobrev is the perfect partner to join with Ree
Les Mills will bring the future of fitness; THE TRIP™ - an immersive cycling workout based on digitally-created worlds projected on a cinema-scale screen to Lokomotivværkstedet in the heart of Copenhagen. The Rebook LES MILLS LIVE event in Copenhagen is part of a global tour that presents the latest group fitness workouts to cutting edge music. Thousands of fitness fans attend the event in cities
Talangfulla och inspirerande Les Mills-instruktörer får för fjärde året i rad möjligheten att tävla om titeln LES MILLS SUPERSTAR 2017.
Exercise fans turned out in record numbers worldwide on January 14 to celebrate the 100th release of BODYPUMP™, the group workout that took the industry by storm 25 years ago.
Up to a million people in over 8000 individual clubs participated in the historic workout, crossing time zones and national borders in what one participant said “could only be described as an international movement”.
U
One million exercise fans are expected to take part in the world’s biggest workout on 14 January 2017 to celebrate the 100th release of BODYPUMP™.
The National Osteoporosis Foundation predicts 47 million people are expected to suffer from low bone mass in the next five years. New research highlights how easy it is to make sure you’re not one of them.
A recent study by Les Mills and Pennsylvania State University found that low weight, high repetition resistance training will increase your bone density.
Study participants completed two t
Strength training is one of the best ways to get strong, lean and toned but stepping onto the weights floor can be intimidating. What exercises are the most effective? How do you work the weights machines? Do you even know how much weight you should (or could) be lifting?
Emma Hogan
Going it alone on the gym floor can be a recipe for disaster. If you’re lacking supreme focus, drive and mot
BODYPUMP has been challenging muscles for decades. From its humble beginnings as a dumbbell class in a basement gym, to the biggest fitness class in clubs around the world, this is the BODYPUMP story.
While some are born into families of businessmen, craftsmen or even fishermen,BODYPUMP™ was born into a family of athletes.
The Mills family has long had athletic blood pumping through their ve
