How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!
So, should you eat before hitting the gym or will that defeat the purpose of working out?
Eat less lose more
The basic science behind successful weight loss is not complicated. To lose more you have to eat less.
From fat transfer for breast augmentation and buttock enhancement, to fat grafting for the face and wrinkly hands, here are some interesting facts about this versatile cosmetic treatment.
We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time trying to determine fact from fiction.
"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.
Vegetables – you may hate them as a kid, but now that you're an adult, you should know how important they are. When it comes to vegetables, there are varieties, including leafy greens, root and cruciferous ones.
Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that y
Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?
You've braved the queue and the mixed up orders, so surely you deserve to sink into that cup of refreshing freshly made bubble milk tea (also known as pearl milk tea, bubble milk tea, or boba tea). But as you sip away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.
Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.
Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue. Seeing a qualified doctor is essential for realising your appearance aspirations, as they would genuinely advise and help you on your journey.
The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.
Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.
Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.
