Diet Is Key When Trying to Lose Body Fat
"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.
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Cruciferous Vegetables’ Weight Loss Benefits
Vegetables – you may hate them as a kid, but now that you're an adult, you should know how important they are. When it comes to vegetables, there are varieties, including leafy greens, root and cruciferous ones.
Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprise -
Are Meal Replacement Shakes Good For Weight Loss?
Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?
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Can you really drink bubble tea without feeling guilty?
You've braved the queue and the mixed up orders, so surely you deserve to sink into that cup of refreshing freshly made bubble milk tea (also known as pearl milk tea, bubble milk tea, or boba tea). But as you sip away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.
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Buddy Up & Reach Your Goal Faster
Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.
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Understanding the real relationship between Fat Loss and Metabolic Rate
Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue. Seeing a qualified doctor is essential for realising your appearance aspirations, as they would genuinely advise and help you on your journey.
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Why Do Women Get Flabby Inner Thighs?
The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.
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Why is belly fat so hard to get rid of? Here are some reasons, according to science
Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.
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Revert your post pregnancy body with these successful weight and fat loss strategies
Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.
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Dr Ivan Puah reveals why looksmaxxing is more than just a trend in men and its effect
Men do get it and they know the importance of looking good. However, some become too obsessive in that pursuit, which can lead to other issues.
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We've got your Back
Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.
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Why you will not Lose Weight with Hot Pot or other Soup Diets
We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!
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