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  • TikTok fads and other quick “fixes” to get a flat stomach

    Chances are you’ve caught yourself in a mirror lately and wondered when the tummy showed up. While a smaller waist and flat stomach are considered by many to be the Holy Grail of fitness and photo ops, it can take years of workouts to achieve. But there is an easier, permanent solution.
    Dr Ivan Puah, Medical Director of Amaris B. Clinic, says he is sensitive towards women’s love-hate relationsh

  • What happens when liposuction goes wrong?

    Liposuction is not just about removing fat; it demands the application of scientific knowledge and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

  • Look Good And Feel Even Better For Your Date

    Getting ready for your date? Whether it’s an important first date or you simply want to look your best, you know how much prep work can go into looking good. But there can be an easier way, and with longer lasting results too.
    Instead of squeezing your body into uncomfortable and restrictive shapewear or caking yourself in heavy makeup to hide blemishes and flaws, here are three aesthetics tr

  • Look Good For Yourself And No One Else

    Women are strong, resilient, and capable. But at the same time, we are also our worst critics, especially regarding our appearance. Often, we feel that we are not beautiful enough, which can cause a dent in our self-confidence.
    And while it is true that physical appearance matters, you should not let what others say or think of you dictate how you should be. Instead, live with the aim of self-l

  • Fight middle-age spread & weight gain in menopause!

    Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including Vaser Liposuction.
    The transition to menopause
    In my twenties, I was a size 10, occasionally a size 8. After having twins in my early thirties, I s

  • Gynecomastia And How It Impacts Your Confidence for National Service (NS) 


    Was the first thing you did when you received your Full-time National Service (NS) enlistment letter to look down at your chest? You have a few months to go before officially serving the nation, and as proud and eager as you are to be the backbone of Singapore's defence, you are anxious and worried about your enlarged male breasts.
    On the Official MINDEF website, there is a dedicated page o

  • Adolescent gynecomastia: Diagnosis for teenagers with gynecomastia

    Gynecomastia (overly enlarged male breasts) is an issue affecting the male gender, both adult and youths. This medical condition is commonly caused by hormonal imbalance and affects both breasts (bilateral gynecomastia) or one-sided breasts (unilateral gynecomastia).
    Pseudogynecomastia, on the other hand, is a result of only fat accumulation on the chest. This condition does not affect the mal

  • Bingo Wings, Armpit Fat & Accessory Breasts: Why they won’t respond to non-invasive treatments

    Bingo wings, armpit fat, and accessory breasts are as common as rain. Many of us deal with them and are bothered by them when looking to wear strapless and sleeveless tops, and dresses. Having bingo wings, armpit fat, or accessory breasts does not mean you are unhealthy. Many athletes and celebrities have them too! Chrissy Teigen admitted to getting liposuction on her armpits so that she feels bet

  • Body Sculpting for men - Botched liposuction & more

    Body sculpting and liposuction are used by men (as well as women) to get them into a shape they feel good about. It’s important that you come out looking better than when you went in! Unfortunately, there have been plenty of botched liposuction procedures and also fat freezing and cosmetic procedures that have gone wrong. Many of the ones being corrected here in Singapore were carried out in diffe

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