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Topics: Food, Drink

  • Causes Of Skinny Fat Body, Health Issue That May Arise

    Updated on May 14, 2026
    In our quest for the ideal body, we often think that being “skinny” equates to being healthy and attractive. But what do you do if you have a skinny fat body where you appear slender overall but still have a protruding belly, jiggly “bingo wings“, or excess fat on your inner thighs?
    This puzzling phenomenon known as “skinny fat” is something most of us can easily iden

  • Why Is Arm Fat A Much Bigger Problem In Women? | Losing Arm Fat

    Key Takeaways
    Women have 6% to 11% more body fat than men, a difference linked to childbearing preparation, making fat harder to lose in areas like the arms. Men and women store fat differently, with women more prone to subcutaneous fat in the hips, thighs, and arms, while men tend to store fat around the abdomen and trunk. When testosterone levels drop due to stress, poor sleep, or unhealthy

  • Common myths in Singapore about weight loss

    You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

  • Are Weight Loss And Fat Loss The Same?

    The terms ‘fat loss’ and ‘weight loss’ & often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.

  • Pre-Party To-Do List: 5 Aesthetics Treatments To Start Doing

    Updated on Jun 19, 2026
    Your skin has been through a lot. It has braved extremely hot, humid days and very cold days (by Singapore standards), as well as during haze seasons, pollution and humidity.
    Your body has likely gone through a great deal, too. During the stressful performance review period at work, you may have been stress eating or not gotten enough sleep, and you might have neglec

  • Gynecomastia Surgery Cost in Singapore 2026

    Gynecomastia surgery in Singapore costs from SGD $4,000 and up, depending on the severity of your condition and the surgical technique required. This guide breaks down every cost factor, Medisave eligibility, insurance coverage options, and what's included in your surgical fees.
    Gynecomastia Grades Quick Cost Summary Table
    Grade I
    A small degree of breast enlargement in males. Localise

  • Ductal Carcinoma In Situ Discovery from Gynecomastia Surgery by Dr Ivan Puah

    SINGAPORE, August 2025 — Dr Ivan Puah, an MOH-accredited liposuction doctor with decades of experience in male chest contouring and gynecomastia surgery, emphasises the critical significance of adhering to rigorous surgical protocols and conducting comprehensive diagnostics. This includes the essential practice of sending every case of gynecomastia surgery for thorough histological assessment.

  • The Future Of Fitness Is Now In Singapore

    Amaris B. Clinic, a body management and sculpting clinic, is expanding its services into fitness and injury rehabilitation using vacuum compression therapy in a vacuum pod.