Video - 8 October 2021

Evidence-based weight loss tips

The higher your metabolism, the more calories you burn, and you'll lose weight. But when you lose weight, your metabolism is affected. Why is that? Weight loss slows down your metabolism which means it can get harder to stave off weight gain. Strange and even cruel, but alas, it's true. On that note – crash dieting is a big no-no!

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Evidence-based weight loss tips

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