Sprouting the future: a rising star of the Nordic food scene pioneers the next generation of plant-based protein

As demand for cleaner, smarter protein grows, one Nordic challenger is taking a radically natural approach. Ahlströms’ sprouted mince showcases how food tech can be both innovative and organic, bringing ancient biology into the future of plant-based food.

While the global plant-based market faces a slowdown, a new wave of food innovation is emerging – one that looks not to the lab, but to nature itself. Swedish food company Ahlströms has developed a pioneering large-scale sprouted legume mince, proving that sprouting could be the next big step in sustainable protein.

By harnessing the natural power of sprouting, an ancient biological activation process, Ahlströms unlocks new levels of flavor, texture and nutrition in humble peas, beans and lentils. The result is a clean-label, high-fiber, protein-rich mince that’s completely plant-based yet naturally full of life.

“Sprouting is one of nature’s oldest biotechnologies,” says Jacob Ahlström, founder of Ahlströms. “We’re letting biology do the work and unlocking nutrition, improving taste, and reducing the need for additives or complex processing.”

Since its soft launch earlier this year, the sprouted mince is already being served across public kitchens in Sweden, from schools to hospitals, with more than 130,000 servings served to date. A demonstration on how innovation doesn’t have to be synthetic to be smart. Behind the product is a collaboration with leading sprouting specialists and research partners, developing a precisely tuned growth cycle that enhances digestibility, bioavailability and a natural texture – all without additives or complex processing.

Sprouting is now emerging as a possible pillar in the next phase of food innovation. It bridges the gap between technology and nature, using biological intelligence rather than chemical shortcuts. For consumers, it means fewer ingredients and better nutrition. And on a higher level, it means more resilient and regenerative food systems.

As the global food industry searches for the next leap in sustainable protein, Ahlströms’ approach shows that innovation doesn’t always mean invention. Sometimes it means remembering what nature already knows.

How it’s done:
Ahlströms uses a precisely tuned sprouting process that wakes up the seed’s natural biology. By controlling moisture, temperature and time, the legumes begin to grow, activating enzymes and breaking down anti-nutrients. The result is a naturally optimized raw material that delivers better taste, improved digestibility and a firm, meaty texture – without additives or processing.

About Ahlström Factory
Ahlström Factory is part of the Greenfood Group. Ahlströms is dedicated to developing the future of Swedish food – where innovation, naturalness, and sustainability go hand in hand.