Blog post -
Body Contouring Guide for Different Body Types
Typical fat distribution in different body types
| Body shape | Upper body part | Lower body part |
|---|---|---|
| Hourglass | Bust Arms Face Upper Back |
Knees |
| Pear (Triangle) | Arms Bust Face Belly |
Inner Thighs Outer Thighs Knees Calves |
| Apple (Round/Oval) | Arms Bust Face Upper face Back Waist Belly |
Inner Thighs Outer Thighs Knees Calves |
| Inverted Triangle | Back Chest Upper Arms Belly |
Inner Thighs Outer Thighs |
| Rectangle (Straight/Ruler) | Belly Arms Back |
Hips Thighs Buttocks |
What influence where fat goes in our body
| Genetics | Fat distribution is strongly influenced by your genes, affecting females more than males. |
| Gender | Healthy body fat levels for females range between 25 and 31%, and women gain it more in the hips and buttocks while men accumulate more fat in the belly. |
| Age | The older we get, the slower our metabolism, the more muscle mass we lose, and the higher our visceral fat levels are. |
| Hormone | Cortisol & insulin hormones = Accumulate fat in the abdomen Estrogen & testosterone = Accumulate fat in the hips and thighs |
Precision fat removal while maintaining natural body contours
Stubborn fat pockets often persist despite regular workout and disciplined diets, which will require targeted intervention.
Dr Ivan Puah’s novel liposuction method, called MDC-Sculpt® Lipo Technique, is a multidimensional fat removal strategy that addresses:
- Skin laxity concerns
- 3 layers of fat (Deep, superficial and intermediate)
- Unique anatomy in individuals
- Natural aesthetic proportions for all body types, even in the smallest area like the armpit or behind the knees
Benefits of Liposuction with MDC-Sculpt® technique for all body types
| Precise fat removal | Subcutaneous fat extraction Permanent fat tissue removal Avoids “over-treated” appearance |
| Skin retraction | Collagen stimulation for firmer skin on treated area |
| Day surgery | Twilight sedation (not GA) 1.5 to 4 hours procedure time (Area dependent) |
| Minimal scarring | Strategic micro-incisions (<4mm) |
| Natural body contouring | Customised to gender-specific contours Preserving natural curves during fat removal and sculpting |
| Visible immediate results | Results are visible immediately Results will continue to improve within 6 months |
| Minimal downtime | Return to normal activities within 48 hours Compression garment 24/7 for next few weeks |
Importance of exercise and fitness post-surgery
Exercise is essential for maintaining fat loss after liposuction, as it helps prevent compensatory weight gain and the accumulation of visceral fat. While lipo removes excess fat from the midsection, it doesn't stop fat buildup in untreated areas.
It's important to wait for your body to heal before starting an exercise program, so consult your doctor to find the right time to begin with light activities.
