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What Happens To Your Face And Body When You Overexercise? The Answer May Shock You

What Happens To Your Face And Body When You Overexercise? The Answer May Shock You

When the global pandemic prompted stay-at-home orders two years ago, we entered an unprecedented period. Confined within our homes, we were nudged to change our behaviour in many ways, which led to quite a shift in our fitness routines.
“It was during the pandemic that I noticed two very diverse groups of patients in my clinic. The first group have reduced self-care, gained weight and started t

了解您的身材类型|瘦身塑形要“对症下药”

了解您的身材类型|瘦身塑形要“对症下药”

每个人都有不同的体型,有些人天生体型偏瘦,有些人偏胖。因此每个人的⻣骼厚度和结构不一样,同样的,肌肉⻓度和代谢率也不一样。
当你想改变自己的体型时,越了解自己的遗传体型特征,越有机会去重新塑造你想要的体型。
在 1940 年,心理学家 William Herbert Sheldon 发明了一个能将人大致分为三种体型的分法。

1. 瘦型体质者(Ectomorph)
生活中,最遭人“恨”和“嫉妒”的应该就是那些想吃就吃,永不忌口,体重却没有变化的人了吧?他(她)们有可能是天生瘦型体质者(Ectomorphs)。
这种体质的特征就是:
• 天生瘦,吃不胖
• 但是很难获得肌肉,并改变自己的体型
• 较窄的肩膀和臀部
• 新陈代谢较快
2. 胖型体质者(Endomorph)
胖型体质者往往具有较重的⻣骼,通常是方形的躯干,

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Aesthetics • Sculpting • Fitness

An Integrated Aesthetics, Sculpting & Fitness Clinic in Singapore by Dr. Ivan Puah since 2004.

Amaris B. Clinic
140 Arab Street
199827 Singapore
199827