Many things in life are best enjoyed shirtless; swimming, sunbathing by the beach and hanging out with your friends at an evening barbeque. The enjoyment of these fun and worry-free times are often interrupted or even eliminated altogether by depleted confidence levels due to enlarged male breasts.
Saggy skin and flat chests
Fitness activities that came as a relief during the pandemic have become a habit for most people. And, once they’re hooked on endorphins, many overdo it. Overexertion or over exercising can cause the body to lose fat faster than it can replenish, resulting in flat chests and buttocks, and parched and saggy skin
Outdoor exercise has become a favourite way for many p
Blindly influenced by social posts by celebrities and influencers, the "one look fits all" mentality has taken more precedence than a realistically achievable physique, causing unhealthy self-perception and the dangerous rise of botched surgeries.
You've taken that first step towards achieving your desired body shape, but something looks wrong... It suddenly hits you…. “Am I a victim of botched liposuction?”
Liposuction is more than just what meets the eye. It is a procedure that combines science and art.
When the global pandemic prompted stay-at-home orders two years ago, we entered an unprecedented period. Confined within our homes, we were nudged to change our behaviour in many ways, which led to quite a shift in our fitness routines.
“It was during the pandemic that I noticed two very diverse groups of patients in my clinic. The first group have reduced self-care, gained weight and started t
每个人都有不同的体型,有些人天生体型偏瘦,有些人偏胖。因此每个人的⻣骼厚度和结构不一样,同样的,肌肉⻓度和代谢率也不一样。
当你想改变自己的体型时,越了解自己的遗传体型特征,越有机会去重新塑造你想要的体型。
在 1940 年,心理学家 William Herbert Sheldon 发明了一个能将人大致分为三种体型的分法。
1. 瘦型体质者(Ectomorph)
生活中,最遭人“恨”和“嫉妒”的应该就是那些想吃就吃,永不忌口,体重却没有变化的人了吧?他(她)们有可能是天生瘦型体质者(Ectomorphs)。
这种体质的特征就是:
• 天生瘦,吃不胖
• 但是很难获得肌肉,并改变自己的体型
• 较窄的肩膀和臀部
• 新陈代谢较快
2. 胖型体质者(Endomorph)
胖型体质者往往具有较重的⻣骼,通常是方形的躯干,
不知不觉,中国最重要的节日春节⻢上就要到啦。春节期间亲友相聚,免不了大席小宴,在大口吃肉,大碗喝酒之余,我们往往会担心体重增加,腰围增粗而陷入两难的选择中。
More men in high-stakes careers such as finance, hospitality and IT are turning to aesthetics and cosmetic treatments to keep pace with the rat race.
Looking good 30,000 feet in the air is no easy task!
Over a million cosmetic and aesthetic procedures were conducted in 2015. This is according to a recent study published by the International Society of Aesthetic Plastic Surgery, a premier global organization for board-certified plastic surgeons.
The survey revealed that breast augmentation continues to be the most popular cosmetic procedure among women, with a 10.4 percent increase from 2014. I
Acne scars that cause the skin's surface to look uneven and bumpy are unsightly and make us look older than we are. But before you run off in search of the solution, it is crucial to understand the type of acne scars you suffer from as it determines the most suitable treatment for your condition.
Keloid Acne Scars
Keloid scars are one of the more severe types of acne scars where the acne
