The “ideal” female body type has changed through the years
The perception of the ideal female body varies due to cultural, ethnic & personal preferences. What does the “ideal” female body look like today in Singapore?
The perception of the ideal female body varies due to cultural, ethnic & personal preferences. What does the “ideal” female body look like today in Singapore?
Liposuction is not just about removing fat; it demands the application of scientific knowledge and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.
Fat grafting is highly recommended as part of the corrective surgery method to correct facial or body disfigurement from liposuction, laparoscopy or surgeries that cause dents and irregular contours.
Getting ready for your date? Whether it’s an important first date or you simply want to look your best, you know how much prep work can go into looking good. But there can be an easier way, and with longer lasting results too.
Instead of squeezing your body into uncomfortable and restrictive shapewear or caking yourself in heavy makeup to hide blemishes and flaws, here are three aesthetics tr
Women are strong, resilient, and capable. But at the same time, we are also our worst critics, especially regarding our appearance. Often, we feel that we are not beautiful enough, which can cause a dent in our self-confidence.
And while it is true that physical appearance matters, you should not let what others say or think of you dictate how you should be. Instead, live with the aim of self-l
Dr Ivan Puah, Medical Director at Amaris B. Clinic, has been performing modern liposuction and corrective surgeries for patients who have experienced less than satisfactory results from non-surgical treatments and those who suffer from PAH, a rare side effect of cryolipolysis.
Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including Vaser Liposuction.
The transition to menopause
In my twenties, I was a size 10, occasionally a size 8. After having twins in my early thirties, I s
Was the first thing you did when you received your Full-time National Service (NS) enlistment letter to look down at your chest? You have a few months to go before officially serving the nation, and as proud and eager as you are to be the backbone of Singapore's defence, you are anxious and worried about your enlarged male breasts.
On the Official MINDEF website, there is a dedicated page on ho
Gynecomastia (overly enlarged male breasts) is an issue affecting the male gender, both adult and youths. This medical condition is commonly caused by hormonal imbalance and affects both breasts (bilateral gynecomastia) or one-sided breasts (unilateral gynecomastia).
Pseudogynecomastia, on the other hand, is a result of only fat accumulation on the chest. This condition does not affect the mal
Bingo wings, armpit fat, and accessory breasts are as common as rain. Many of us deal with them and are bothered by them when looking to wear strapless and sleeveless tops, and dresses. Having bingo wings, armpit fat, or accessory breasts does not mean you are unhealthy. Many athletes and celebrities have them too! Chrissy Teigen admitted to getting liposuction on her armpits so that she feels bet
From medical tourism risks to paradoxical adipose hyperplasia, Dr Ivan Puah explains why botched lipo happens in men, how to fix it & about corrective surgery.
Diet and exercise alone are inadequate in targeting fat loss, particularly in specific areas. We are all unique, and our body distributes fat accordingly.
The term "fat" may conjure negative connotations, but in reality, it is essential for our existence and survival. It serves an indispensable role in storing energy. Fat cells keep us warm - yes, without fat, we would freeze - and it helps th
Fat grafting involves transplanting excess fat from one body area to another, such as the face, hands, breasts, and buttocks, to correct, remodel, volumise, and rejuvenate.
The beauty of this customised treatment is that it also removes excess fat from other parts of the body (donor site) such as the abdomen, love handles, thighs or buttocks.
In recent years, fat grafting therapeutic benef
When something is bad, we all want to get rid of it immediately and, more importantly, permanently. This applies to almost everything in our lives, including our appearance. Hence it is not hard to understand why liposuction, with its near-immediate results and its ability to rid fat permanently, is the most commonly performed fat loss and body contouring procedure globally.
Still, there are co
Yes, gents, it’s okay to have aesthetic treatments and cosmetic surgeries such as facial liposuction! An increasing number of men over 35 are moving from basic grooming such as eyebrow shaping and skincare, to aesthetic treatments like wrinkle-smoothing, commonly known as ‘Brotox’, laser skin rejuvenation and dermal fillers. They also seek cosmetic surgeries such as facial liposuction, pseudogynec
MPicking out clothes to wear can be a Herculean task, especially for those with a thicker lower body. Choosing the right pants feels like a treasure hunt, and you’d probably shy away from skirts and body-hugging dresses too.
Another problem with thick thighs that you may deal with is thigh chafing.
Why does this happen, and what triggers this issue? Keep reading as we lay out the facts about
Updated on 9 July 2026
Key Takeaway
Cheaper liposuction abroad is cheaper but comes with serious risks and
The upfront savings of getting liposuction overseas can quickly unravel when things go wrong. Corrective surgery costs more than liposuction itself.
An experienced doctor with a good aesthetic eye is the single most critical decision and matters far more than price.
Ethical doctors wi
Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.
Dr Ivan Puah has seen a rise in expat patients who need help with various issues. The impact of COVID on businesses and job security, along with general fear-mongering, has affected the mental health of many. Dr Puah talks us through the various scenarios and what he recommends.
Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.