Video - 10 November 2021

Local Singaporean food swap for weight loss

Although how many calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read or swipe to watch the video on some local favourites and their alternative options that you can consider the next time you're getting the hunger pangs.

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File format: .mp4
Length: 0:58

Topics

How Long Does It Take to See Weight Loss Results?

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.